A Guide On How To Manage Severe Hair Fall To Save Strands In Time

You can ask anyone about their biggest struggle with hair, and the chances are they will say hair fall or hair loss. This is why in this blog, we are going to talk about some better hair care for your hair fall issues.

What Is Hair Fall?

Let us begin with the ideology that hair fall is very normal and nothing to be ashamed about. In fact, on average, we lose around 50 to 100 strands a day. But due to the phase of regrowth, you most often then do not notice this trope. However, the trouble begins when the rate of hair fall becomes excessive without the growth of new hair.

Types Of Hair Fall

There are different types of hair loss. It all depends on the location of your hair fall.

  • Gradual thinning

This type of hair fall is generally a result of aging. With time, we notice a reduction of new hair growth, which is why your strands tend to become thinner. This happens because their protein contents start to deplete. Apart from that, many hair follicles also stop producing new hair strands.

  • Bald spots

Patchiness or bald spot is a hair loss cognition which is also known as alopecia areata. In such circumstances, you will notice hair fall only in a particular area or region.

Causes Of Hair Fall

Understanding the root cause of the problem will help you gather information about the issue and find the hair falling solution in Vizag for better results.

  1. Diet: What we eat and drink reflects on our skin and hair.
  1. Sleep: Two crucial things: sleeping on time and sleeping enough.
  1. Smoking: the chemicals in cigarettes can shrink the blood vessels, which reduces the oxygen flow. This can affect your hair follicles, requiring minerals, nutrients, and oxygen.
  1. Hydration: Just like your skin, your hair requires moisture too.
  1. Stress: With stress and anxiety, you would notice hair fall as a common occurrence.
  1. Excessive styling: Using heat styling tools excessively can damage your hair.
  1. Avoid hard water: Avoid hard water that contains minerals such as magnesium and calcium.
  1. Harsh ingredients: Products that contain hard ingredients such as SLS can strip away the moisture from hair leading to hair fall.

How To Manage Hair Fall?

These are some of the typical hair fall therapy in Vizag that can help you get rid of damaged hair or hair fall.

  1. Eat healthy food and be on a good diet.
  1. Do not tie your hair too tightly, as it can damage your hair. Instead, use silk scrunchies.
  1. You should braid your hair and then go to sleep to avoid tangling.
  1. Be stress-free and pay attention to your mental health.
  1. Be gentle with your hair and take care of it by massaging your hair pre-shampoo.
  1. Do not wash your hair with hot water, especially if you struggle with an itchy scalp. Lukewarm is the way to go!
  1. You should use the right shampoo for your hair based on your hair requirements and hair type. Ask your doctor about the kind of hair shampoo and which one will suit you the best.

 

Pay attention to these daily habits to help control your hair fall

Hair Fall: How to control it?

Do you often get alarmed when you see hair clumps as you brush your hair? No doubt, hair loss is a part of our lives, but that doesn’t mean it should be neglected that you don’t take any measures. You must get the most effective hair fall solution in Vizag at the earliest to effectively prevent the situation from worsening. Especially if your situation has reached the point that you notice bald spots or extremely thin hair, then it’s worth consulting the doctor.

If you notice that the hair is getting shorter and thin with each passing hair growth cycle, don’t delay the urge to consult the doctor. If you notice the severity of hair loss getting extremely worse with time, visit one of the renowned hair clinics in Vizag and seek the most desired treatment plan. The blog will talk you through the methods of controlling hair fall, albeit simple solutions worth adding to your daily life.

7 simple ways to help prevent hair fall and control hair growth

Method 1: Style your hair that doesn’t put pressure

It’s okay to style your hair, but be careful with it. Don’t be regular with the use of curling irons and straighteners. Otherwise, it can make your hair brittle and easily prone to breakage. Make sure to style your hair in simple and easy hairstyles that don’t put excess pressure on the hair. Never make any hairstyle that’s too tight.

Method 2: Opt for sulphate-free formulations

Be mindful of the shampoo and conditioner that you use. Otherwise, it can irritate and damage the hair. Please stay away from the use of SLS as it burns hair follicles and irritates. Choose the gentle ones.

Method 3: Make your diet plan healthy

You must make your diet plan healthy, including eggs, protein, lean meat, yogurt, cheese, and other nutritional stuff. And don’t make the mistake of following a crash diet.

Method 4: Supplements are worth everything

Follow a healthy diet plan that includes Vitamin D3, Vitamin B12, biotin, zinc, or selenium. Doing so, helps the nutritional requirements to be top-notch for your hair health.

Method 5: Don’t make your stress levels go higher

At times your hair fall can get under control simply by controlling stress. So, don’t let the stress hormones like cortisol and epinephrine get higher and worsen hair growth. You should begin to meditate so that your stress levels don’t get worse with time.

Method 6: Get a scalp massage

Give yourself a scalp massage with coconut or almond oil. You can warm it up a little bit and gently massage it. The massage helps blood circulation, conditions it, and increases root strength.

Method 7: Consult the hair doctor

If everything seems to go south, you must consult the hair doctor for a customized hair loss treatment plan. Schedule an initial consultation with Dr. C Vijay Kumar to understand the ideal way of handling everything.