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Which Nutrients may be lacking in your diet if you are experiencing Hair Loss?

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    Which Nutrients may be lacking in your diet if you are experiencing Hair Loss?

    Hair loss is a problem which many people have to tackle in the present times. Sometimes,  the hair loss is due to some deficiency in the diet. It may be corrected by reviewing our dietary habits. Although the hair loss which results due to deficiency can be turned around, the same can’t be said of pattern baldness. Thus it often requires Hair Transplant in India.

    Some other nutrients are also needed to ensure that you sport a healthy, luscious mane.


    Anemia is the condition in which you are deficient in iron. It’s physical signs show up as exhaustion, pale skin and frequent shortening of breath. But what follows after a few months of iron deficiency is the deterioration in the quality of hair. Due to the deficiency of iron, the hair follicles don’t receive enough oxygen. As a result, the hair follicles enter a dormant stage. Due to this, the hair strands start weakening and new strands fail to grow. The hair growth starts suffering as a result.

    Vitamin C

    Vitamin C plays a significant role in producing collagen. Collagen is the protein which is the primary constituent of the skin, blood vessels, and ligaments. It also plays a primary role in developing and repairing hair. If vitamin C is amiss from your diet,  it will not be possible for the body to reinforce the structures which propel healthy hair growth.

    Vitamin B-complex

    Vitamin B is an essential prerequisite for ensuring that the cellular stricture is healthy and the brain functions normally. It also plays a major role in eliminating free radicals from the blood. Vitamin B-complex comprises a variety of vitamins out of which vitamin B7 (biotin) is considered most important for hair growth. Biotin strengthens the keratin structure which is the primary constituent of the hair shaft. The presence of biotin helps in the growth of visual strands of hair. Not only this, but it is also vital for breaking down the food into glucose which is the form of energy which is used to produce hair, skin, and nails. A person with Vitamin B deficiency is most likely to have brittle nails and hair loss.


    Zinc is a micronutrient you need for the proper functioning of the immune system. It is also vital to ensure that the body absorbs other nutrients from the food that an individual eats. Deficiency of zinc leads to unstable thyroid which triggers an imbalance in hair growth. Hyperthyroidism may be experienced which may cause inexplicable rapid weight loss.

    Omega-3 fatty acids

    This is a nutrient that cannot be manufactured by the body. They are important for keeping the scalp and hair hydrated. To maintain good levels of Omega-3 fatty acids, one must include pumpkin seeds and walnuts in the diet. If one is a non-vegetarian, then one could opt for salmon and sardines to enrich their Omega 3 levels.

    Vitamin A

    It is an essential requirement for making sebum, the liquid substance which lubricates our scalp and keeps the hair naturally conditioned. A scalp devoid of sebum is likely to be itchy and dry. For the maintaining good flow of sebum, one must eat carrots, sweet potatoes, and pumpkins which are rich in vitamin A.