Let’s break the myth: Gynecomastia treatment is possible without surgery

Gynecomastia Treatment

When there’s a specific term, different assumptions are made regarding the same. One of the biggest that revolves around the problem of Gynecomastia, also known as male boobs, is ‘Gynecomastia treatment is possible without surgical intervention.’ Well, that’s not true at all. Gynecomastia Surgery in Vizag is the only way to deal with the problem once and for all. The condition is the imbalance of hormones in the body which triggers the male breast’s growth. So, if that is what is happening with you, you have to seek medical assistance to take the best care of yourself.

What are the significant causes of Gynecomastia?

Apart from the hormonal imbalance, several factors can lead to the development of this condition:

  • Sedentary lifestyle
  • Too much intake of alcohol
  • Not staying active at all
  • Aging
  • Medication side-effect

Determining the underlying cause is essential, and accordingly, the doctor will suggest a necessary treatment plan. No doubt, after undergoing surgery, it’s crucial to take care of your overall well-being, and if there seems to be any problem, then it needs to be addressed on time.

Are there any supplements that have proven effective for Gynecomastia?

There are no such supplements or herbs that have shown to work effectively against man boobs or enlarged breasts in a male. That’s not all! Even FDA has not given a green signal to any medication to come there in the market getting the tag of ‘Medication for Gynecomastia Treatment.’ So, that makes it pretty evident that surgery is the only possible and practical way to treat Gynecomastia.

Work upon your lifestyle and daily habits after surgery

Gynecomastia surgery is performed through a liposuction procedure. The excess fat is taken from the breast tissues to let it come back to its original shape. There are a few things that you can follow to improve the hormone levels and limit the chances of having Gynecomastia problems:

  • Minimize alcohol consumption
  • Try to avoid sources of stress in your life
  • Aim for at least 7 hours of sleep a night
  • Perform at least 150 minutes of moderate-intensity aerobic exercise per week
  • Aim to strength train all major muscle groups at least twice per week
  • Eat a balanced diet with an emphasis on minimally processed foods

Follow the doctor’s instructions

The most crucial factor is to follow the doctor’s instructions every time after undergoing surgery. Therefore, it’s all important to follow the right kind of diet plan and make a difference in your condition. Just follow the necessary suggestions, and the results of the gynecomastia surgery are managed under all possible considerations.

Do you need any help?

If there’s any question in your mind, then make sure to discuss the same with the doctor.

How does gynecomastia surgery help to reduce breast size? How much does it cost?

How does gynecomastia surgery help to reduce breast size?

In many cases, the problem of gynecomastia is common. This is the condition when breast size is large and men want to improve their look. In this case, the doctor suggests undergoing Gynecomastia surgery in Vizag. At Dr. Vjs cosmetic surgery & Hair Transplantation Centre, the patient is given a customized treatment option for the Gynecomastia surgery in Kakinada. If you are also facing this issue, then with the help of surgery your condition can be improved.

How much is the cost of gynecomastia surgery?

The cost of gynecomastia surgery is going to depend on different factors. On average, the treatment cost begins from Rs 65,000 but it can vary depending on the patient’s condition.

So, to deal with the embarrassing situation of enlarged breast gynecomastia is the right treatment choice for you. The best part is that the results are highly satisfying and following all the doctor’s instructions will help you to manage your condition. While the doctor plan the treatment for you, here are different things that will be added to the cost and these are:

  • Anesthesia charges
  • Surgical facility costs
  • Medical examination
  • Garments after surgery
  • Prescribed medicines
  • Surgeon’s cost

Your Satisfaction is Priority

Customer satisfaction is extremely important when it comes to the surgical approach. When you choose a board-certified surgeon you will be getting about the treatment in detail. From the cost to which type of procedure is best for you, you will be told about everything. This way you will be getting the surgery with the best procedure and the final results will be the way you want. The doctor is going to every minute detail and also make you aware about the same.

gynecomastia features

What is the procedure of gynecomastia?

Gynecomastia surgery is performed by the experts as they are aware of the technique and with how much precision it needs to be done. There are different types of gynecomastia grade and depending on the same the doctor will give you the treatment.

The doctor will make an incision in the chest wall and the same cannula is inserted to take out the excess fat. For gland removal surgery, the state of the art equipment like Microair and VASER is used to break the gland.

How to prepare for gynecomastia surgery?

  • Your first step should be consulting the board-certified surgeon.
  • You should get all the necessary blood tests as suggested by the doctor.
  • As the doctor suggested you change the medications.
  • Do not smoke, as it affects the chances of recovery.
  • In case, the doctor asks you to stop certain medication then do not take it. This includes aspirin or any type of anti-inflammatory drug.
  • After the surgery, you should ask someone to drive you back home.

Undergoing gynecomastia surgery is the only permanent solution to deal with this problem. To get relief and satisfactory results, book your initial consultation with the doctor at Dr. Vjs Cosmetic Surgery & Hair Transplantation Centre. Feel free to clear all your doubts with the doctor.

Fatty Liver Disease: Can Gynecomastia occur due to hormonal imbalance?


Fatty Liver disease sometimes does not have any symptoms and sometimes people are not that cautious which eventually makes the condition worse. In case you notice enlarged breasts, then there is a possibility of hormonal imbalance in the body. The reason for the same might be fatty liver disease. Although, in the case of enlarged breasts in men undergoing gynecomastia surgery will improve the condition

What is fatty liver disease?

Fatty liver disease is the condition of fat accumulation in the liver. It happens due to 2 major reasons which are:

  • Alcoholic
  • Non-alcoholic (NAFLD)

The latter one is due to bad lifestyle factors like being overweight and an increase in blood sugar level. This condition can lead to hormonal imbalance in the body which leads to gynecomastia. With this problem, the breast gland tissue in men is increased. The imbalance of whether testosterone and estrogen can affect both or one of the breasts.

Hormone imbalance

Liver damage makes it difficult to regulate and break down hormone production. In the case of men, gynecomastia problem occurs whereas in women the menstrual cycle is impacted. Gynecomastia is the reason for the imbalance between the sex hormones which are estrogen and testosterone. Due to estrogen, the breast tissues start growing in the body. In the case of men when it is produced the testosterone gets higher and estrogen production is stopped, which leads to gynecomastia condition.

In the same manner, hormonal changes in the body can lead to the growth of the male breast. Moreover, the reason behind hormonal imbalance is also not known.

If you are concerned about your situation, then make sure to seek help from the doctor right away.

Who is at higher risk of fatty liver disease?

  • Postmenopausal woman (a woman whose periods have stopped).
  • Have obesity with an increased amount of belly fat.
  • Have diabetes, high blood pressure, or high cholesterol.
  • Have obstructive sleep apnoea (This situation results in a blocked airway that causes breathing to stop and start during sleep).

Get treatment without any delay

Patients with fatty liver disease are suggested weight loss along with following a balanced diet and doing regular exercise. If you are suspected to have gynecomastia then our surgeon can customize a treatment approach for you. Undergoing the surgery will help to gain back your confidence and you can go out without worrying about anything. Schedule your initial consultation and get the best care from our experienced doctor.

What should you know about Gynecomastia and its treatments?

Gynecomastia is a problem which is encountered by males in which they are bothered by the enlarged breasts. The enlargement of the breasts among the males is enough to destroy their masculine image. To get rid of that problem, gynecomastia treatment is relied on. One of the successful treatment alternatives for this problem is the surgical approach. Gynecomastia surgery in Vizag is carried out to make the patients attain the masculine look all over again with the reduction in the plumpiness and the broadness of the moobs.

Facts about the GYNECOMASTIA

  • Either one breast or both breasts can encounter the problem.
  • Both boys and men can get affected by this. (This problem has been observed in the newborn baby as well)
  • The breasts can become excessively plumpy in some cases. Those conditions are known as pseudogynecomastia.

Which are the symptoms of gynecomastia?

The gynecomastia is on the cards if you have come across the following symptoms:

  • Enlarged breasts
  • Tender breasts
  • Plumpy breasts
  • The feeling of a slight bump or lump behind the nipple

What causes gynecomastia?

Gynecomastia is usually brought about by excessive changes in hormones. These hormones experience changes during the following phases:

  • Birth
  • Puberty
  • Ageing

There are two kinds of hormones which are known the estrogen and testosterone which are responsible for passing the masculine and the feminine traits among individuals.

Why do newborn babies suffer from the enlargement of the breasts?

The newborn babies who are observed with the enlargement of the breasts usually have too much estrogen levels because of which their breasts experience abnormal changes. These hormones get passed to the babies through their mothers.

How common is it among teenage boys?

4 out of 10 teenage boys do suffer from this problem. This condition sometimes goes off on its own as soon as puberty is over. But some cases can only get treated with the help of surgeries.

Why do older men suffer from this problem?

The regulation in the balance of the hormones is usually caused by ageing. The following conditions are responsible for making the older man more prone to these problems:

  • Tumours in the glands like the adrenal gland, pituitary gland
  • Tumour in the testes
  • An overactive thyroid is also known as the hyperthyroidism
  • Kidney diseases
  • Liver diseases

Which medication can contribute to the bringing of the problem?

Following problems can contribute significantly to the problem:

  • Intake of the medications prescribed for the treatment of either AIDS or HIV
  • Chemotherapy and radiation therapy
  • Intake of the antibiotics
  • Long time consumption of the medications for the treatment of the heart disease
  • Tricyclic antidepressants

Intake of the drugs may include the following:

  • Opioids
  • Anabolic steroids
  • Amphetamines
  • Heroin
  • Marijuana

Does lifestyle also contribute to this problem?

If the individual is not living a good lifestyle then he may surely get bothered with the enlargements of the breasts. The males should make sure that they are taking enough measures in account to avoid the encounter of the following:

  • Obesity
  • Excessive consumption of the alcohol
  • Intake of the estrogen through medications or foods that may contain the soy

Can breast cancer be caused by gynecomastia?

In the rarest cases, it has been found out that the main cause of breast cancer is gynecomastia. The lumps which are formed during prostate cancer are significantly different as compared to those which are formed as a consequence of gynecomastia surgery.

How can gynecomastia be diagnosed?

It takes a physical examination to look out whether you are suffering from the problem of gynecomastia or not. No sooner you get to face the plumpness in the breasts than you should consider visiting the doctor.

The doctor will determine based on the physical examination whether further tests are required for the diagnosis of the gynecomastia:

  • An ultrasound.
  • Mammogram.
  • Breast biopsy

Is there any way by which we can prevent gynecomastia?

In most cases of gynecomastia, the problem cannot be prevented. These are caused by the changes in the hormonal levels and the excessive tampering with the hormonal levels is not at all suggested. Adults can prevent the problem by stopping intaking the medications and various kinds of drugs. If you are prescribed some medications, then make sure you are asking the doctor whether it will produce any side effects on your body or not.

How can the problem of gynecomastia be treated?

Usually, gynecomastia does not need treatment. But your doctor may call you for the follow-up sessions to check the size of your breasts. If the size keeps on increasing, then the doctor may consider carrying out any kind of surgical approach.

If the treatment needs to be carried out, then there will be several options for the doctors to choose from. Based on the signs and the symptoms of the problem, the doctor will look for the ideal treatment option. The doctor has to keep a lot of things in mind before choosing the ideal procedure.

Important point

If you have been taking any prescribed medication for a long time, then make sure you are consulting your doctor before suddenly dropping the intake.

What can you do to make your appearance better?

If you will follow the subsequent measures, then gynecomastia can never bother you:

  • Stop the consumption of the illegal drugs
  • Make positive and good changes in the lifestyle
  • Start intaking the hormone regulation medications with the prescription of the doctor.

Can gynecomastia last through their lives?

In some cases, it does stay forever. But as far as the newborn and the teenage boys are concerned, then gynecomastia does not last that long. Even the physique of the children gets back to the normal shape immediately after the period of 6 months to 1 year.

Bottom Line

To deal with gynecomastia, you need consultation from the right doctors. If you are not guided right in the matter, then you may end up destroying your masculine body structure forever. So we would like to suggest you take consultation from us. We shall be more than happy to guide you right in the matter.


Gynecomastia – Causes, Self-examination, surgery and its preparations

Owing to the proliferation of the feminine hormone, the breasts of the males can get augmented. But this augmentation does not look pleasant on the masculine personalities, so the males who experience this problem usually face a fall in their self-confidence. To get rid of that hormone look. Male often opt up for gynecomastia surgery in Vizag.

  • Which is the predominant cause of gynecomastia?

Gynecomastia is usually caused by puberty. We all know that hormonal changes are sure to be encountered in puberty. But it is relevant to get you acquainted with the fact that sometimes these tissues of breasts contract as soon as puberty is left behind. But in other cases, the breasts continue being enlarged.

  • Which are the other causes which also account for this problem?

There are other causes as well which contribute to the origin and the existence of the problem:

  • If you are habitual of taking unprescribed medication, then you should stop instantaneously. Because it can not only lead to the origin of the problem but it has the potential to provoke this problem to the next stage.

  • Intake of anabolic steroids is not at all good for the hormones. Because sometimes the hormones get negatively triggered and end up causing the problem of gynecomastia.

  • If the weight of the individual keeps on fluctuating or even gets a sudden rise and fall, then it needs your attention. No sooner than you experience it, visit the dermatologist and he can figure out whether the gynecomastia is on cards or not.

  • How can the individual determine whether it is gynecomastia or not?

Gynecomastia is a problem which is related to the breasts. In some people, this problem is experienced for only one breast. While for others both the breasts get affected.

  • Can gynecomastia be turned into breast cancer?

Yes! Gynecomastia can surely be turned to the problem of breast cancer. But it is only suspected if you have encountered any of the symptoms mentioned below:

  • Palpable masses

  • Hardening of the masses of breasts

  • Discharge from nipples

  • Change in the skin colour of the breasts

  • When is the gynecomastia surgery suggested for the patients?

If the patient has experienced the development of the lumps in the brats which may or may not be accompanied with the excess fats. Then the experienced doctors of Dr VJs Cosmetic Surgery & Hair Transplantation Centre take into account performing the gynecomastia surgery.

In this surgery, initially, the effort is induced to break down the excessive fat cells then the latter part includes termination of the excessive glandular tissue of the breasts.

  • How should you prepare for the same?

  • You should give up all the blood-thinning medications.

  • For a good recovery rate, a good dietary plan has to be followed.

  • Smoking and consumption of alcohol should be completely abandoned.

  • How much time does it take to recover?

To get recovered, it takes a maximum period of 4 weeks to get back to the normal routine. But as far as going back to work is concerned, you can continue your job after 7 to 10 days.


If you also feel the need to take up gynecomastia surgery, then please consult the adept doctors of Dr VJs Cosmetic Surgery & Hair Transplantation Centre

What is Gynecomastia? What are the causes and treatment for Gynecomastia?

What is gynecomastia?

Gynecomastia is the male breast enlargement. Many men have not heard about the condition, till the time they do not get it. The problem is likely due to the reason of excess estrogen i.e. female hormone or too little testosterone i.e. male hormone. Also, the glandular tissues of the breast start to swell and the breast bud is formed which is known as an enlarged breast. Undergoing gynecomastia surgery in Vizag will give you the right solution to the problem.

What are the symptoms of gynecomastia?

Along with enlarged breasts, boys or men might notice the gynecomastia condition makes their breasts feel firm or rubbery. The problem can be noticed in one breast on both sides. The problem is common in adolescent boys during puberty. In some cases, the problem can last for 2 years, and sometimes it can go away within one year. You must consult the doctor and get an understanding of what you need to do.

What are the causes of Gynecomastia?

In newborns, gynecomastia is due to estrogen from the mother. Bread buds are common in baby boys. Usually, the problem goes away within 6 months but sometimes it can last for longer.

During puberty, preteen boys suffer from this condition and it can last for 2 years. The problem will go away in the first year. The problem can occur due to estrogen-producing tumors. The hormonal changes can also result in the problem, although it will go away within 6 months to 2 years.

Adults males and Gynecomastia

In adults, the problem is likely to happen because of overactive thyroid, liver cancer, lung cancer, hormone issue, pituitary gland cancer, testicle cancer, and many other health issues. Even the consumption of alcohol, heroin, marijuana, and methamphetamine can result in problems. Some of the medications which can result in problem are:

  • Steroids: It includes Prednisone or dexamethasone

  • Medicines: The patient taking medications to treat ulcers (such as cimetidine).

  • Medicines: The patient taking medications used to treat epilepsy (such as phenytoin [Dilantin]).

  • Antiandrogen drugs: It includes cyproterone, flutamide, and spironolactone).

  • Antianxiety and antidepressant medicines: It includes tricyclic antidepressants and diazepam [Valium].

  • Chemotherapy drugs, especially alkylating agents, a family of anticancer drugs that interfere with cell DNA and inhibit cancer cell growth

  • Digitalis and other heart medicines.

What is the treatment for Gynecomastia?

Gynecomastia in babies and teens does not approach treatment. In most cases, the problem goes away on its own. If the problem is caused due to a disease or medicine, then medications need to be stopped or treat the problem, which helps the condition to get back to normal. On the other hand, if the problem is due to an increase in estrogen and lack of testosterone the hormonal treatment is suggested. Surgery will be the last resort for the patients if other treatments have not given the desired results needed. For more information, discuss with the doctor what you need to do and what you should avoid.

What are the benefits and importance of undergoing gynecomastia surgery?

It is a researched fact that more than 70% of the boys who suffer from the problem of gynecomastia are going through the period of puberty. And more than 65% to 70% of the males who are going through the problem of gynecomastia come under the category of middle age and senior citizens. This is the reason that gynecomastia surgery in Vizag is achieving high success rates.

Benefits and merits of reduction of male breasts for gynecomastia treatment?

●       Confidence and Self-esteem

First of all, we are very much acquainted with the fact that males are supposed to look good when they are shirtless. It is the reason that most males undergo breast reduction surgery. It not only gives them a good physical structure but also helps them to maintain self-confidence and self-esteem.

For example, A group of boys reunites after a long time and they plan to go for a pool party. But one of them is perpetually rejecting and opposing the idea. It is because he may be highly conscious of the increased size of the breast. If after a good and strong convincing by his friends, he is agreed to there. He would not wear off his shirt and deny going to the pool.

The above written is an example of how gynecomastia could make you anti-social and lose confidence in one’s individuality. It highly depicts the significance of undertaking gynecomastia surgery.


  • Masculine body structure

As we know, today all the boys and girls are running towards a good body shape and figure. They even go for dating with the one whom he or she finds worthy of matching his/her looks and body shape. So it becomes of utmost essentiality to maintain a good masculine structure or figure for boys. No Doubt, gyming and taking good protein supplements will help you in accomplishing the same. But the breast reduction can not be done with the help of gym equipment. It is only gynecomastia surgery that could help you to get rid of the consequences of the emergence of feminine hormones.

  • Healthy weight


Healthy weight is a necessity for all individuals for the maintenance of a healthy body. But because of the rise in feminine hormones which cause an increment in the size of the male breast would definitely cause you to go through the adverse circumstances of maintaining an unhealthy weight. If one has chosen to undergo breast reduction surgery, that would be beneficial.

  • Frees you from back pain


It is because of the alleviation in the breast that you may be forced to undergo back pain. Back pain does not only restrict women who have augmented breasts caused by breastfeeding. It becomes a phenomenon for males who have alleviation in the size of their breasts.

How are the important factors to prepare for gynecomastia surgery?

One of the estimates has shown that people between the age of 50 and 69 are diagnosed with gynecomastia. This condition is characterized by enlarged male breasts. The problem is going to impact your ability to wear your favorite clothing as it brings the feeling of body shame. To prepare yourself for the gynecomastia surgery Vizag, go through the following steps.

Prepare yourself for Gynecomastia surgery

Understanding which procedure you need

First of all, it is important to understand which procedure is best for your condition. It is important to consult a board-certified plastic surgeon. The doctor is going to look at the patient anatomy so that the fullness of the chest can be checked:

  • Excess fat
  • Both fat and breast tissue
  • Too much breast tissue
  • Areola has the presence of loose skin

Older patients and patients with massive weight, feel like there is chest fullness which results in loose skin near the areola. This can be corrected with an areola reduction. In most cases, the patient has excess fat or the breast tissue is in abundance. In that case, fat removal and surgical excision of the tissue is needed.

Choosing the right surgeon

For any man, it is not a pleasurable feeling to get surgery for the chest. When they get the gynecomastia surgery, the scars are hidden. You must choose the right surgeon for the treatment who knows in and out about the treatment. You need to go with someone who is:

  • Yeast of experience to provide gynecomastia surgery
  • Board-certified surgeon
  • Understanding the gynecomastia causes

When you are getting treatment from an exemplary surgeon, the results are the best. They will ensure that you get the best treatment by determining your condition in detail.

Exercise, Diet, and Gynecomastia

To prepare yourself for the gynecomastia surgery, you need to work upon your exercise and diet regime. In some cases, the problem is triggered due to medication, supplements, or recreational drugs, then you need to stop its intake. Nevertheless, the fuller chest occurs due to excess fat. To lose weight, here are some of the things which you can give a try:

  • Reduce the sugar intake
  • Increase the consumption of vegetables and fruits
  • Limit the alcoholic beverages in your diet
  • You should do cardiovascular exercise for 30 minutes – 3 times per week.

Even if you need to get surgery, you need to work on your diet and exercise regime. It is great to benefit your overall health and recovery also goes smoothly.

How does the recovery feel?

During the recovery timeline, you should have realistic expectations. You can expect the swelling for two weeks. The drain will be there for 24 to 48 hours. You should wear the compression vest as it helps to reduce swelling and provide you the desired results.

In the first week, you need to ease with the exercise regime. Do not go with upper bodywork for 4 to 6 weeks.

The results will take time but it will be worth it. Follow the tips given by the surgeon to see the visible results on time.

What is Gynecomastia in Pediatrics and Adolescents? Explain the causes?

Gynecomastia is breast tissue produced in a male individual. It is a chronic disorder that is most commonly seen in boys entering puberty due to hormonal fluctuations that arise during this time. This condition is additionally explained as enlarged male breast due to several causes. This can be caused due to hormonal problems, certain lifestyle habits, or medical problems. Gynecomastia can only be treated with gynecomastia surgery because this is one of the best ways to treat an abnormal amount of estrogen in males.

What is Gynecomastia in Pediatrics and Adolescents?

Much of the time, this gynecomastia goes by itself without the need for medication, but it may not leave entirely, or it may be triggered by an issue with hormone development or absorption, or possibly a form of tumor, in which case special care and treatment may be required. Of this purpose, a multidisciplinary team method is effective in determining the origin of the gynecomastia, evaluating its effect on the patient and preparing a tailored strategy of care. You can only get the treatment after knowing about the signs and causes of the condition.

What are the signs and effects of Gynecomastia in Pediatric and Adolescent?

  • Tender breasts
  • Nipple discharge into one breast or both
  • Fluffy breast tissue

Which are the causes of Gynecomastia in Pediatric and Adolescent?

Individuals of both sexes have some breast tissue and the way that this grows into noticeable breasts relies on various variables, most notably hormone activity. Gynecomastia is normal in males growing this breast tissue. The hormones of the mother working on the breast tissue of the infant, this is still observed in premature babies but typically occurs in the first few weeks of conception.

The next level is sometimes used when it is in adolescence. In reality, during this period gynecomastia condition affects almost 35% of boys. But, as we stated above, a gynecomastia in boys during puberty disappears within two years without any medication. Additionally, About 5 percent and 10 percent of boys who have gone through puberty will not fully vanish breast growth during adolescence and they would be left with noticeable breast tissue.

  • Hyperthyroidism-: The metabolism-regulating gland may change hormones.
  • Hypogonadism-: Any disorder that reduces testosterone (such as pituitary insufficiency or disease with Klinefelter)
  • Hormonal Fluctuations
  • Liver or kidney insufficiency-: Hormonal changes in medication response and dialysis
  • Malnutrition or hunger-: Inadequate nutrition results in a decrease in testosterone, but estrogen stays stable.
  • Drugs or medications-: Hormones, inhibitors, radiation, or drugs for the heart can contribute to gynecomastia.
  • Mother’s hormone rates-: Boy ‘s breast tissue usually declines within two or three weeks of birth.
  • Puberty-: Fast fluctuations in the hormone modify different body functions.
  • Street drugs as well as the usage of drinking-like cocaine, heroin.


What are the topmost tips to get rid of the man boobs (Gynecomastia) effectively?

One of the most effective tips is to undergo gynecomastia surgery. Undergoing the surgery helps to solve the problem effectively and the person gets the physical appearance they have been looking for. In this article, we have shared the topmost tips to get rid of the man boobs:

  • Consult the medical health care expert

Most importantly, you should consult the medical professional. Consulting the doctor is the best way to address the problem. The doctor will diagnose your condition and let you know what you can do. Never begin a new workout routine or follow an exercise regime without consulting the doctor. Make sure you discuss your goals with the doctor and they will let you know what is best for you.

  • Follow a Strict Diet

No doubt following a strict diet can play an important role in weight loss. The first step is that you keep track of your goals and keep a check in the daily food intake. Most people are not aware of how much they need to eat and food tracking can make a lot of difference. If you are planning to lose weight then you should talk to the doctor. The doctor will tell you the right portion size along with essential prebiotics and probiotics you need to take to have a happy gut.

  • Follow a bodyweight training regime

Bodyweight training is another way. Following a different exercise regime with multiple muscle groups will help to lose a lot of calories. One of the best choices is to do push-ups which are great for the chest. Well, not just for the chest but it is great for the arms, back, core, shoulders, and this also makes the legs strong.

Keep in mind the wider you keep your hands while push-up the chest will work better. There is no need to do it extremely fast. Do it slow and feel the tempo. This is surely going to help you burn.

  • Increase the strength with weights

You want to build muscles, rather than doing cardio endlessly to burn fat. Additionally, the muscle tissues need a lot of energy which means the more muscle you have it will help to burn more calories later on. Some of the exercise options include cable chest flies and chest press which help to build the muscles.

Keep in mind to not only focus on the chest. It is best to follow a total body approach when it comes to losing fat. Moreover, when you follow an exercise regime the testosterone level will increase and this is a great way to sustain muscle mass and build muscles.