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What kind of diet should you follow after the hair transplant treatment?

What is the relation between diet and hair health?

Hair health is directly linked to the nutrients the body gets. If something goes wrong then the hair health is impacted directly. This happens because the body’s immune system is impacted and this results in deficiency which results in hair loss.

When the patient undergoes the hair transplant in Vizag, the doctor will recommend you to follow a properly nutritious diet so that the regrowth of hair is proper and quick.

 

Why is it important to follow a nutritious diet after a hair transplant?

When a person adopts a healthy diet it will speed up the recovery process and ensure everything goes smoothly. So, it is essential to follow a healthy eating pattern so that the hair follicles grow and it helps the hair growth cycle to work effectively.

Following the hair transplant, you should always follow the recommendation given by the surgeon so that the hair does not get impacted negatively.

 

What all should be included in the diet?

Protein

The hair structure is composed of protein. So, it is essential to support the new hair growth you take all the essential supplements your body needs. You must increase the intake of protein-rich food like fish, eggs, chicken, milk, cheese, and raw nuts.

 

Omega-3

Fatty acid plays a vital role in the body and after getting into operation it is recommended to the patients. This is great to make sure the healing process goes smoothly. Omega-3 is found in walnut, flaxseed, avocado, salmon, and mackerel.

 

Vitamin

Vitamin is another essential source for hair growth. After the treatment, you should increase the intake of spinach, grain pasta, black beans, lettuce, pepper, zucchini, almond.

 

Apart from these things you should increase the intake of calcium, zinc, and magnesium. All these elements play an important role in hair growth and make sure the regrowth of hair is strong and proper.

Almost all the above-mentioned things can be added to the diet easily. Additionally, you can adopt a Mediterranean diet that includes fruits, vegetables, white meat, and olive oil.

 

Is there anything that you should avoid?

  • Smoking needs to be avoided before and after the treatment, it contains harmful toxins that can impact the healing phase and then the hair growth will be affected.
  • Also, alcohol is not safe for consumption as it can affect the blood flow which will impact the hair growth.
  • If you are a coffee lover then you need to limit the consumption. Ideally, you should drink just 2 cups of coffee a day.

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Tips To Need To Follow To Choose The Best Hair Transplant Centre In Vizag

If you are suffering from excessive hair fall, and want to get rid of this condition. Then you need to undergo hair transplant because this is one of the best hair loss treatments. 

Here in this article, you will get knowledge about certain tips to choose the best hair transplant center.

Do not go with cheap surgeons

Cheap surgeons do not offer you the best service, as they do not have prp[er knowledge and experience. If you want to get the best results, you must go with the best one. You do not think to save more money by choosing cheap surgeons. An expensive surgeon may leave some parts of your scalp, and you may need to get this treatment again and again. To reduce the need for second hair transplant surgery, you need to visit the best one.

Check the credentials of the surgeon

Yes, you need to check the credentials of the surgeon, who is going to treat you. This will help you to get information about the surgeon. You must check whether he has the valid experience and proper training or not in this field. If he does not have the proper experience, then you must find the other one, who has valid experience.

Apart from this, you also need to check the success rate of the surgeon, so that you can know about the ability of the surgeon.

Do not go with pressurized advertisements

You will find several advertisements in the newspaper, on Television, and on social sites. These advertisements ensure that we have the best surgeons to perform hair transplantation. Make sure, you do not go with that type of advertisement, because they only pressurize you to get the treatment. As you don’t know the reputation of the surgeon as well as his training and experience. So, you must avoid going with these types of pressurized advertisements.

Research more

You must research a little more, maybe you can find the best clinic in Vizag. During your research, you must make a list of the best clinics and then try to visit them one-by-one to get more knowledge. Only after proper research, you can go with the best one, otherwise, you must wait for some time.

Check customer reviews

You can check the reviews of previous customers, you already got treatment from you. His review will tell you everything about the surgeon and his experience in the clinic with the surgeon and staff as well.

 

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Tips to save cost on cosmetic surgery

Several people across the world are not happy with their natural look, that’s why they choose cosmetic surgery to get the desired look. Well, there are several types of cosmetic surgeries include-:

These are the popular cosmetic surgeries not only in India but also across the world. These all are beneficial to get the desired look accordingly. 

 

Tips for cost savvy on cosmetic procedures.

Shop around

You may not know that the cost of cosmetic procedures varies by region as well as a surgeon. So, to save the money, you have to search for the best surgeon, who will give you mind-blowing treatment at an affordable cost. In addition to this, you can also compare the cost of cosmetic procedures by searching on different websites of hospitals and local doctor’s offices in your region.

This is the only way to save too much money on cosmetic procedures, which you have to follow.

Check for discounts

We know, it does not sound good, because no doctor offers you a discount. But this is not a complete truth, because there are several doctors who offer an online discount such as if you book them online from their website. Moreover, several hospitals offer coupons like discount coupons.

Make sure you qualify for the surgery before buying a coupon through a deal app or website. When you qualify, a free consultation with a surgeon can tell you and a double check before you buy will help you to save some money. Most deal sites don’t offer refunds so if you buy now and find out that you don’t qualify later, you could be out of that money. So, you have to be extra careful while buying a discount coupon.

Ask the cosmetic surgeon for deals

The pricing structure of private health care clinics has some freedom and may offer you a discount. Several hospitals have numerous events running throughout the year, so you have to ask the surgeon about everything. Well, many clinics offer payment plans, they often wait for full payment for months or even years. The clinic could offer you a discount if you can pay upfront.

Choose the right country

Yes, there are several countries that offer cosmetic procedures at a low cost. So, if you are finding that you have to pay too much in your native country then you must move to other countries, which offer a discount as well as medical care at a low cost.

Apart from them, you can also go with a health care credit card, it will help you to save more money on cosmetic procedures.

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What are the topmost advantages of undergoing laser hair removal?

With technological advancement, it has helped people to gain different benefits. One of them is getting hair removed permanently. Well, this is beneficial on different levels like there is no need to get the waxing done every month or do razor get the unwanted hair removed. In this article, we will let you know the different benefits of undergoing laser hair removal in Vizag.

  • Cost-Effective treatment

Undergoing laser hair removal is going to save your money in a great way. The long-term waxing session or shaving can be tiresome. But, with just 6 to 8 sessions the hair growth is stopped successfully. This, the reason, the laser hair removal procedure is considered as a cost-effective option.

  • Smooth skin

With waxing or shaving, there is a problem of cuts or nicks. But, with this treatment, your skin will be smooth and toned. Once you start the journey of laser hair removal there is no going back. Your skin appearance will be better and flattering.

  • No worry of pain

The laser beam feels like the snapping of the rubber band on the skin. Once it is moved the skin gets normal which means the pain is very less. But, when you get waxing done the hair is ripped from the skin which makes it painful. For people, who have sensitive skin it can make the skin look red. With laser hair removal all these problems are solved.

  • Wear what you like

At times, when you do not have the legs waxed or shaved it can create problems what to wear. But with laser hair removal these last-minute issues are solved.

  • More free time

You need to spend hours in the salon to get the hair removed. But with laser removal, you can save your precious time and do other important things.

  • Start feeling confident

The most important benefit of laser hair is that the person starts feeling confident. Spending money just one time is going to give you long-term benefits. Confidence is the key factor to do the best in any field. So, it means you can do better in personal and professional life.

  • Permanent results

Fortunately, this option will give permanent results. This means once the hair is removed there is no issue that you need to get more money spent on hair removal. The treatment is life-changing in every possible manner.

  • Live a carefree life

Many women do not get waxing done in winters which worry them they need to schedule the salon appointment for the summers. We all plan summer holidays at our favorite destination so in that case, laser hair removal is your perfect option. Undergoing laser hair removal will give you time to plan for the trip and make it more enjoyable without any stress.

 

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Regrow Your Hair With These Food Items

Many people experience hair fall, baldness, patches on the head and the reason for the cause is unknown. Many of us don’t know that lack of vitamins in our diet also refers to hair fall problem. We need to have a proper diet that contains vitamins A, B, C and E to maintain our hair and strengthen them. Yes, hair transplant is a permanent method to get rid of hair fall problem but eating a healthy diet can also help in reducing hair fall at an early stage.

Eggs
Eggs contain protein and biotin, hence, promotes hair growth.

 

Berries
Berries have beneficial compounds and vitamins that promote hair growth.
Spinach
Spinach has beneficial nutrients like folate, iron and vitamin A as well as C which is useful for hair regrowth.
Fatty Fish
Fatty fish such as Salmon, herring and mackerel contain omega-3 which is helpful for Hair Regrowth.

 

Sweet Potatoes
Sweet Potatoes have beta-carotene that gets converted into vitamin A which leads to hair growth.

 

Avocados
Avocados are rich with vitamin B and E that strengthen hair and also helps in regrowth.

Dr. VJs Cosmetic Surgery & Hair Transplantation Centre

Hair transplant in Vizag, Gynecomastia, Liposuction Surgery – Vjclinics

Indus hospital, 4th Floor, Opp, KGH Down Rd, Visakhapatnam, Andhra Pradesh 530002

9849797776

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Everyday practices which are the main reasons behind the hair loss

Dr. C Vijay Kumar: Most of us found hair at the back of the shirt, entangled in the comb, on the collar, on the pillow, and maybe at the workplace. You have made countless efforts to make your hair look healthy and strong. 

Using the aggressive method of drying or to comb the hair

You need to know that the hair breaks easily when they are wet. Tying it tightly, brushing, and combing it when they are wet will make them weak from roots and eventually they will fall out. It is also possible that they can get rough. Let them dry naturally.

Using hot water for hair wash

Enjoying a hot bath can be fun, but not at the cost of hair fall. Hot water can make the hair extremely dry and brittle. Preferably use warm water and then move to cool water when you want to rinse then thoroughly. Also, it strips away the natural oil from the scalp.

In case, the problem of hair fall is increasing at a fast pace then you need to seek the help of the doctor. You can consult our doctor for Hair Transplant in Vizag as it permanent solution for the hair loss issue.

Enjoying tight hairstyles

Hairstyles change quite often and they also include tight braids. This can affect the hair follicles from the roots which are not ideal for the scalp. If you pull them very tightly they will get damaged. Also, make sure while sleeping you never tie them tightly.

Neglecting the oil massage

At times, people do not prefer applying oil on the scalp because of its smell or it seems tacky. Well, in that case, you need to work on your hair care regime as soon as possible. Use coconut, amla, or olive oil as they provide nourishment to the hair follicles. Do this at least twice a week as they improve blood circulation in the scalp.

Use of hair styling tools Regularly

When hair is exposed to heat in excess, then it can create a lot of problems. A blow dryer or other heat styling products should be limited. Keep them at the lowest settings to reduce hair damage.

Use of cheap hair products

No doubt, the market is filled with hair products and getting something at a reasonable price is liked by everyone. But, what if after its usage the hair get affected or damaged. Make sure you get the products of trusted brands only. Additionally, the styling gels and sprays should be used only when it is required, otherwise, they make the hair sticky and stiff.

Not taking your diet properly

At times, because of the hectic schedule, we even force ourselves to skip our meals. But, this is neither good for health nor for the hair. This is going to make even everything worse. The hair should get the right amount of protein and essential nutrients.

 

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Explain the best and effective cosmetic procedure to deal with hair loss

Dr. VJs Cosmetic Surgery & Hair Transplantation Centre Visakhapatnam: Hair loss has become very common in both men and women. The most prominent reason is genetics and around 95% of cases are because of alopecia.

A possible factor leading to hair loss

  • There are some medications, minerals, and vitamins which trigger the hair loss problem. Drugs used for treating blood pressure, depression, heart problems, chemotherapy treatment, low level of iron, high level of vitamin A, or birth control pills.
  • For some women, hair loss occurs on a temporary basis when they are pregnant. Some children face the problem of trichotillomania which is referred to as pulling the hair from the scalp, eyelashes, or eyebrows.

If you are suffering from excessive hair loss or any type of hair loss then it is essential that you seek help from the doctor. Looking for the best and reliable treatment plan then you should visit our surgeon for the best Cosmetic surgery in Vizag.
Effective treatment options

If the problem is permanent then the doctor will suggest your hair replacement procedures like hair transplantation and scalp reduction. 

Candidate for Treatment

  • Men with male-pattern baldness
  • A person lost hair due to burns or scalp problems.
  • Women with female-pattern (genetic) hair loss
  • People recently experienced hair loss

Common Hair Replacement Procedures

Hair Grafting

Hair grafting is an outpatient procedure. Micro grafts have only one to two hairs per graft, punch grafts have 10 to 15 hairs, and slit grafts contain 4 to 10. Other options are mini-grafts contain 2 to 4 hair and strip grafts (contain long thin grafts 30 to 40 hair). A local anesthetic is injected into the scalp which helps in relaxation and comfort.

Procedure of Hair Grafting

In this procedure, the part of the scalp which has hair is cut which is usually from the back of the scalp. Following that the removed strip of hair is cut into small parts that have grafts and then transplanted into the balding area. The scalp is bandaged properly once the grafts are transplanted. To get the desired results it needs several sessions. After each session, it takes around 2 to 4 months to heal.

Scalp reduction

In the scalp reduction, the scalp part does not have hair removed so that the part of the scalp which has hair is stretched which fills the bald part of the scalp. With this procedure, the bald area on the top and back of the scalp is filled, but not effective for the frontal hairline.
Procedure

On the scalp, local anesthesia is given and the bald part of the scalp is removed. Around the area, the skin is loosened and stretched which makes the hair-bearing part come together and with stitches, it is closed. This is usually done with hair Transplant grafting techniques.
Side effects

  • Headache
  • Mild scalp tightness (for few months)

 

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Everything you need to know about the various types of breast implant

Dr. VJs Cosmetic Surgery & Hair Transplantation Centre: So, you are planning to get breast augmentation by using breast implants. Then you might be wondering to know about the different types of breast implants and which one will suit best for your situation.

Different kinds of breast implant

There are different classifications of implants which are based on the texture, shape, size, and material. During the consultation, you should discuss your expectations with the surgeon. This way the doctor will let you know what is best for you and it will help to see the reliable results with the breast augmentation surgery.

Case texture: Smooth or Rough

  • Smooth implants are filled with saline. These are placed surgically in the large breast pocket so that it can slide easily to give the feeling of the natural and soft breasts.
  • Rough implants are also referred to as textured and they are filled with silicone gel. The scarring made inside the chest is going to hold the implant in its place. This way it will be less wiggly as compared to the smooth implant option. Moreover, with this type, the risk of capsular contracture is reduced.

Filler material: Saline or Silicone

  • Saline breast implant has sterile saltwater and when it is inserted it will deflate. Once it is placed correctly it is filled with a solution of saltwater. This option is considered safe as they will be ruptured when they are being used, the implant solution will be absorbed by the body.
  • Silicone breast implant has silicone gel. When they are inserted into the breast area they have filled already. Therefore, before the procedure deciding the size is important. The filling material is so strong that it can give the feel of the natural breast.

Shape: Round or Anatomical

  • With these types of implants aim to achieve the desired results by improving and enhancing the breast size. Patients who want to get emphasized breast volume then can opt for the option of round-shaped implants. This way it will give breast cleavage which looks the best. Moreover, after the surgery, if the breast implants are rotated then the look and shape of the breast will not be affected.
  • Anatomical implant is also referred to as teardrop implants and these breasts are enhanced very subtly. This type of implant helps in giving a more natural look. Along with that, in this case, the important factor is positioning.

Size

The size of the implant needs to be determined by you and the surgeon. The goal here is to increase the size as well as enhance the look and shape of the breast.

Talk to your doctor as they will let you know what needs to be done and according to your condition they will guide you properly.

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Are Cosmetic Or Plastic Surgeons Are the Best Choice for Hair Restoration in Visakhapatnam?

Dr. VJs Cosmetic Surgery & Hair Transplantation Centre: So you are balding, right? Yes, we know you need a hair transplant badly. Good decision, but did you do your homework about the best professional who will give the final shape to your dream treatment? Yes, we are suggesting that apart from deciding what to do, you need to find the answers to how to do it the best way? Many professionals are willing to perform the crucial surgery but mind you, all of them might not be the perfect choice for it. Plastic surgeons are the best people to trust for such surgery.  If you are located down south, Hair Transplant in Visakhapatnam is a good option. You can avail of the facility at the VJ clinic. This article aims to furnish points in favor of plastic surgeons for performing the hair transplant.

Hair Transplant

The procedure of Hair Transplant involves a primary session of the patient with the doctor wherein both discuss the cause and the pattern of the hair loss, the suitability of the procedure, expected results, the possible results, and the method to be adopted are discussed. If everything goes fine, a date is fixed for the procedure.

On the day of the surgery, a clear demarcation of the donor area and recipient area is followed by the actual procedure of transferring the grafts.

If the patient has opted for FUT, an entire strip of scalp is extracted and hair follicles are extracted from it and transplanted to the donor area.

If the patient has opted for FUE, the extraction process is carried out by using the punching method which bypasses the scar formation.

Why are plastic surgeons the best choice for Hair Transplant?

  1. Plastic surgeons are well-trained in various scalp restoration techniques which include tissue expansion, rotation flaps, hair-preserving, hair orientation, and incisional techniques. Therefore they are what ENT specialists are to your ears, nose, and tongue. They have a way with soft tissues as they have been dealing with them for ages.
  2. Plastic surgeons are abreast of all the latest developments in the field of Hair Transplant like laser technique and FUE technique.
  3. Before 2010, the surgery was unregulated therefore could be performed by anyone. After the regulation, the authority of conducting it was given to a chosen few which includes plastic surgeons. There are various accreditation levels which are granted to organizations according to their standards for safety, quality and hygiene. VJ Clinic follows high standards and optimal safety during the Hair Transplant procedure.
  4. Plastic surgery often requires crucial qualities like meticulousness and artistic sense. Most of the plastic surgeons are well endowed with it. Hair Transplant also requires these qualities so that natural-looking and long-lasting results can be recorded.

The above discussion goes on to say quite a lot about the plastic surgeons being the best people to conduct the Hair Transplant.

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What is the reason for Gynecomastia and what is the way to treat it?

What is gynecomastia?

Dr. VJs Cosmetic Surgery & Hair Transplantation Centre: Breast tissue or mammary gland is present in both men and women. The glands are helpful in producing milk after the mother has given birth to the baby. Men’s mammary gland does not get to the point that they can produce milk. 

What are the reasons behind man boobs?

  • Overweight

It might be possible that you do not have gynecomastia but you are facing the problem in which there is a fat deposit which is known as pseudo gynecomastia. If your weight is excess then the body is going to store the fat in different parts of the body. Once you start losing weight, the chest fat will get lost.

If you are facing a problem then make sure you seek the help of the best surgeon. Not able to find the best surgeon then do consult us to get the best treatment plan of gynecomastia surgery in Vizag.

  • Testosterone level is low

Dealing with a low testosterone level is very difficult and pointing out that you are dealing with this problem is not easy. Some of its symptoms include weight gain, bedroom problems, fatigue, mood disorder, attention issues, and fertility issues. There are other issues also which can trigger mood disorder, bone density issues, and cardiovascular disease.

  • Estrogen level is high

If the testosterone level is low then it is possible that the estrogen level is going down. Some of its symptoms include loss of muscle, belly fat, bedroom problem, urinary tract infection, gynecomastia, diabetes, and fatigue.

 

Treatment option: Getting rid of man boobs

Liposuction

  • Liposuction is not going to be effective if gynecomastia reason is a hormonal imbalance. It might be possible after the procedure problem comes back again. This is because the hormonal issue is still there. If the estrogen level is very high then you might not be able to find that you have extra abdominal weight.
  • Liposuction Surgery is going to be effective, the problem is not occurring because of hormonal imbalance or there are just fat deposits in the breast area.

 

Can exercise solve the issue of gynecomastia?

It might be possible to add a few extra push-ups and bench presses. But, resistance training is the ideal choice because doubling down the chest is not what you want when you are already facing the issue of man boobs.

 

Are there are long-term solutions?

  • You need to eat a diet with low inflammation because it can hold onto the body fat and retain water.
  • In vegetables, like cabbage & broccoli Diindolylmethane compound is found which helps in protecting against breast cancer. It has the enzyme which helps in converting the testosterone to estrogen.
  • By reducing the weight the chest size is going to be reduced. Additionally, this is going to balance your hormones also.