What is the relation between diet and hair health?
Hair health is directly linked to the nutrients the body gets. If something goes wrong then the hair health is impacted directly. This happens because the body’s immune system is impacted and this results in deficiency which results in hair loss.
When the patient undergoes the hair transplant in Vizag, the doctor will recommend you to follow a properly nutritious diet so that the regrowth of hair is proper and quick.
Why is it important to follow a nutritious diet after a hair transplant?
When a person adopts a healthy diet it will speed up the recovery process and ensure everything goes smoothly. So, it is essential to follow a healthy eating pattern so that the hair follicles grow and it helps the hair growth cycle to work effectively.
Following the hair transplant, you should always follow the recommendation given by the surgeon so that the hair does not get impacted negatively.
What all should be included in the diet?
Protein
The hair structure is composed of protein. So, it is essential to support the new hair growth you take all the essential supplements your body needs. You must increase the intake of protein-rich food like fish, eggs, chicken, milk, cheese, and raw nuts.
Omega-3
Fatty acid plays a vital role in the body and after getting into operation it is recommended to the patients. This is great to make sure the healing process goes smoothly. Omega-3 is found in walnut, flaxseed, avocado, salmon, and mackerel.
Vitamin
Vitamin is another essential source for hair growth. After the treatment, you should increase the intake of spinach, grain pasta, black beans, lettuce, pepper, zucchini, almond.
Apart from these things you should increase the intake of calcium, zinc, and magnesium. All these elements play an important role in hair growth and make sure the regrowth of hair is strong and proper.
Almost all the above-mentioned things can be added to the diet easily. Additionally, you can adopt a Mediterranean diet that includes fruits, vegetables, white meat, and olive oil.
Is there anything that you should avoid?
- Smoking needs to be avoided before and after the treatment, it contains harmful toxins that can impact the healing phase and then the hair growth will be affected.
- Also, alcohol is not safe for consumption as it can affect the blood flow which will impact the hair growth.
- If you are a coffee lover then you need to limit the consumption. Ideally, you should drink just 2 cups of coffee a day.