Hair loss is a problem which many people have to tackle in the present times. Sometimes, the hair loss is due to some deficiency in the diet. It may be corrected by reviewing our dietary habits. Although the hair loss which results due to deficiency can be turned around, the same can’t be said of pattern baldness. Thus it often requires Hair Transplant in India.
Some other nutrients are also needed to ensure that you sport a healthy, luscious mane.
Iron
Anemia is the condition in which you are deficient in iron. It’s physical signs show up as exhaustion, pale skin and frequent shortening of breath. But what follows after a few months of iron deficiency is the deterioration in the quality of hair. Due to the deficiency of iron, the hair follicles don’t receive enough oxygen. As a result, the hair follicles enter a dormant stage. Due to this, the hair strands start weakening and new strands fail to grow. The hair growth starts suffering as a result.
Vitamin C
Vitamin C plays a significant role in producing collagen. Collagen is the protein which is the primary constituent of the skin, blood vessels, and ligaments. It also plays a primary role in developing and repairing hair. If vitamin C is amiss from your diet, it will not be possible for the body to reinforce the structures which propel healthy hair growth.
Vitamin B-complex
Vitamin B is an essential prerequisite for ensuring that the cellular stricture is healthy and the brain functions normally. It also plays a major role in eliminating free radicals from the blood. Vitamin B-complex comprises a variety of vitamins out of which vitamin B7 (biotin) is considered most important for hair growth. Biotin strengthens the keratin structure which is the primary constituent of the hair shaft. The presence of biotin helps in the growth of visual strands of hair. Not only this, but it is also vital for breaking down the food into glucose which is the form of energy which is used to produce hair, skin, and nails. A person with Vitamin B deficiency is most likely to have brittle nails and hair loss.
Zinc
Zinc is a micronutrient you need for the proper functioning of the immune system. It is also vital to ensure that the body absorbs other nutrients from the food that an individual eats. Deficiency of zinc leads to unstable thyroid which triggers an imbalance in hair growth. Hyperthyroidism may be experienced which may cause inexplicable rapid weight loss.
Omega-3 fatty acids
This is a nutrient that cannot be manufactured by the body. They are important for keeping the scalp and hair hydrated. To maintain good levels of Omega-3 fatty acids, one must include pumpkin seeds and walnuts in the diet. If one is a non-vegetarian, then one could opt for salmon and sardines to enrich their Omega 3 levels.
Vitamin A
It is an essential requirement for making sebum, the liquid substance which lubricates our scalp and keeps the hair naturally conditioned. A scalp devoid of sebum is likely to be itchy and dry. For the maintaining good flow of sebum, one must eat carrots, sweet potatoes, and pumpkins which are rich in vitamin A.
Breast reduction surgery is also known as mammaplasty. Mammaplasty is used to reduce the size of the breasts and shape them in order to proportionate to the rest of the body. This treatment will relieve the physical and emotional burden of the over large breasts.
When to Consider Breast Reduction ?
If your breast is so much large and it creates pain in the neck, back and shoulder.
If you are having the heavy breasts and your nipples and areolas are pointing toward the downward.
If one of the breasts is larger than the other.
If you are not happy with your appearance.
Pros
Breast reduction will help you the better proportion of the breast and you feel firmer.
This surgery will relieve you from the neck, back and shoulder pain.
Your clothes will fit better and you will feel more confident about your appearance.
Cons
Some of the patients feel sensation in the some of the areas. This includes the nipple and areolas.
There are some patients who complain about the breasts and nipples are uneven.
Are you a good candidate for a breast reduction?
Women who have children, overweight, disproportionate breasts, sensitive to estrogen are the candidate for the breast reduction procedure.
What are the reasons why women go with the breast reduction surgery?
If the women have the backaches, neck aches skin irritation under the breasts.
You are feeling difficulty in breathing and also noticed grooving in shoulders
You have poor posture and numbness on the part of the breasts.
This is very difficult to buy dresses for you and find tops for you.
If you are unhappy with your appearance and the breast size.
If you are having a good health and not any kind of the active and medical conditions.
If your skin has the required level of the elasticity.
How is a breast reduction procedure performed?
Breast reduction is normally taken three to five hours. This is performed in the surgical centre. This surgery involves the three incisions.
Your surgeon usually uses the surgical marker on your skin in order to indicate the incisions.
After this, most of the surgeon gives the general anesthesia. Some of the surgeons performs the breast reduction with the intravenous sedation. This is also known as the twilight sedation.
The pattern of the incision is depending upon the size of the breast. This is also dependent upon the breasts sag and complexity of the nipple and areola. In each of the technique, the areola is to make smaller of it is too large.
Patterns of the incisions:
Micro incisions: this technique is used for those breasts that are fatty and not sagging. Liposuction is basically used to reduce the breast size. Because small incisions are used to allow the liposuction cannula to enter the breast
A donut incision or periareolar incision: This is made around the border of the areolas.
A keyhole incision: This technique is known as the lollipop incision. This is also made around the border of the areolas.
An anchor incision: This is the most common technique that is used by the most of the surgeons and has the three different cuts. The one incision is made around the border of the areolas. The second is vertically extended down from the areolas and the third incision is made along the breast crease.
Then your surgeon, remove the excess breast skin and fat with the scalpel. This is dependent upon the breast size that you require. If the breasts are asymmetrical, then your surgeon will remove more tissues from one breast than the other.
Then, the drain is placed in the breasts in order to collect the excess fluid.
Then, breast incisions are closed with the help of the sutures. Then go from the deep tissue layers to the more super artificial layers.
What are my options?
Your surgeon will suggest the best technique depending on the size, shape, reduction requirement etc. This is also possible to avoid the vertical incisions.
Liposuction for breast reduction
Liposuction is suitable for you if you have the fatty breasts, minor to moderate reduction.
Results can be achieved for each and every woman.
On the top of the menopause, breast tissues are replaced with the fat. Postmenopausal women are the suitable candidate for the liposuction
Women with the fibrous tissue and minimum level of the fat are not the good candidate for liposuction.
Liposuction is used to treat the asymmetry to the one size cup.
What will my breast reduction incisions and scars be like?
This also depends upon the type of the incision. there are some incisions lines that are concealed in the natural breast contours but the rest of the scars are visible on the breast surface Incisions lines are permanent but in some cases, these re fade and also significantly improve with the passage of the time.
Your surgeon will do every effort to hide and minimize the scar. The main goal of every surgeon is to achieve the shortest possible scar.
How to select the surgeon for the breast reduction surgery?
You can select the surgeon to whom you can trust.
You can select the surgeon on the basis of the education, training and certification.
The surgeon must have the long-term experience in the breast reduction surgery.
The most important thing is that you are comfortable with your surgeon.
Your initial consultation appointment
In your initial consultation, you have the opportunity to discuss the entire cosmetic goal.
Then your surgeon will examine that you are the right candidate for the breast reduction and which types of the breast reduction surgery are suitable for you. Your surgeon normally takes the photographs of your current size and shape of your breasts.
Then your surgeon will make the medical history that includes Past and present medical conditions, Drug allergies and current medications, Medical treatments you have received, Previous surgeries, including breast biopsies, Family history of breast cancer, Current mammogram results etc.
If you are interested to lose your weight, then tell the surgeon beforehand.
If you want to become pregnant in the future, You can tell beforehand.
Your treatment plan
After this, your surgeon will make the treatment plan based on the goals, physical characteristics, surgeon training, and experience. This plan includes the following:
The approach of your surgery that includes the type of the procedure and combination of procedures, outcome that anticipate, financial investment, associated risks and complications, various options for the general anesthesia , what you need to prepare for the surgery, what do you experience after the surgery.
How do I prepare for a breast reduction procedure?
Your surgeon will give you the post-operative instructions.
You may also ask to do the mammogram, electrocardiogram, X-ray etc.
Your surgeon will also recommend the various benchmarks or change of the lifestyle, this is essential to ensure the best results in order to minimize the chances of the complications
You have to avoid taking aspirin, anti-inflammatory drugs and some of the herbal medications that can increase bleeding.
You have to stop smoking at least 6 weeks before in order to promote better healing.
Hydration is essential for the safe recovery and outcomes.
You have to reduce the alcohol consumption.
You have to stock your refrigerator with the food that contains the high protein, low sodium foods, fresh fruits, vegetables etc
Try to avoid hot showers, hot tubs and saunas.
What can I expect on the day of my procedure?
Your breast reduction surgery is performed in the hospital
Your surgeon will give the estimate, how long your surgery will take.
You have to wash your body with the anti-bacterial soap prior to the surgery.
You don’t have to wear the cosmetics such as the nil polish, perfumes and lotions etc.
You have to bring the soft and comfortable clothes that you will wear after the surgery.
Bring your essential like ID, Insurance card etc.
Medications are administered for your comfort.
General anesthesia is used during the breast reduction procedure.
Various monitors are used in order to check the heart, blood pressure and amount of the oxygen in your blood.
Then your surgeon will follow the surgical plan.
After the surgery, you will be transferred to the recovery area.
Aftercare and Recovery
In this phase, your surgeon will give the post operative instructions regarding reach to the normal level of activity and work. He will provide the following instructions like:
Drains if there is need to place.
Normal symptoms that you need to experience.
Various potential sign of the complications.
You have been given the general anesthesia; you may feel some amount of discomfort.
You may have the surgical dressing on the upper chest area and some times, the drains are coming from the each of the breast.
You have to wear the compression sleeves on your legs in order to give the proper circulation.
Sometimes, you feel discomfort and medication will help you to free from the medication.
Our office staff will observe you for the few hours. After the few hours, you are allowed to go home. Then you need someone for the next few days.
After the discharge from the hospital, you need to take care of your incisions and change the bandages and also empty the drainage tubes.
Immediately you will notice the change in the breast size. You may also feel the significant amount of the swelling. In most of the cases, the swelling will last for weeks or even months.
Recovery time frame after breast reduction
This is very important to follow the patient care instructions that are provided by the surgeon. You have to wear the compression garments, care of the drains, antibiotics and required level of the activity . The recovery time differ from the person to persons. So, it is very difficult to say about the exact recovery time.
How Long Will the Results Last?
If you lose or gain the significant amount of the weight, your breast will remain of the consistent size. The gravity and effect of the aging will cause the breast to lose and sag with the passage of the time.
Maintain a relationship with your aesthetic plastic surgeon if you notice any type of the complication.
Associated Costs
Breast reduction surgery cost in India is varying from doctor to doctor. Breast reduction surgery involves the fees of the surgeon, cost of the surgical facility, anesthesia , medical tests, prescriptions, surgical garments and other petty expenses related to the breast reduction.
Some of the health insurance covers the cost of the breast reduction surgery. Your plastic surgeon needs to fill the necessary documentation. Each and every insurance company has their own criteria and this is based on the specific plan. All of the insurance companies calculate the cost on the basis of the height, weight, body surface area and BMI. Always choose your surgeon on the basis of the quality, training and experience, not on the basis of the cost.
Limitations and Risks
Serious risks related to the breast reduction surgery are so much rare but the satisfaction rate with this procedure is so much high. If the surgery is under gone by the experienced surgeon, then there is less need for the complications.
All of the procedures has the some level of the risks, some of the potential risk are:
Adverse reaction to anesthesia
Hematoma or seroma
Infection and bleeding
Changes in skin sensation
Scarring
Allergic reactions
Damage to underlying structures
Unsatisfactory results that may necessitate additional procedures
Blood clots in the legs or lungs
In order to minimize the certain risks, you have to advice board certified plastic surgeon that provides the best breast reduction surgery in India.
People tell stories in their lives regarding their achievements, health, parents, love matters, and so on. As we all know that hair loss is spreading at a faster rate today, some people have stories to tell regarding their hair transplant procedures.
A hair transplant procedure is a combination of many skills that a surgeon and his technicians have to deploy on your scalp from the beginning to the end. However, many have sad stories to tell about their hair transplant procedures because of a poor postoperative treatment, botched surgeries, and lack of artistry.
From here, we get to phrase the right story of your hair transplant in India. This should be the systematic flow of events or procedures to tell the best story.
Having selected the clinic, you will have a consultation where you have to give details like
I am or I am not a smoker
I am physically fit and healthy or not
I am on these medications or not
The surgeon will also examine your scalp and specify the number of hair follicles needed.
One week to your hair transplant
You will stop certain drugs like blood thinners and multivitamins, but you will automatically take other medications as the doctor would have allowed you
You won’t need to cut your hair at least for a month.
Avoid alcohol and smoking
You will have to look back to into your pockets to ensure that you have the required cash. A hair transplant cost in India usually runs from Rs. 35, 000 to RS.95, 000, but am sure you may have concluded with the best cost during the consultation.
The day of the procedure
In most cases, some patients are unaware of what goes on (on the scalp) since general anesthesia is at times used. Today’s procedures can also be conducted with just the numbing of your scalp and you won’t feel anything on your scalp. This is what the surgeon will be doing;
Extract hair follicles individually using a micropunch. He will use a magnifier to extract the grafts to properly remove them
He will make small incisions in the recipient region after which, he will aesthetically insert in the hair follicles in the right direction, angle and pattern
After the procedure
There will be itching, swelling at times, but they will all go away
Expect the transplanted hairs to fall out during the first month and this is completely normal
After the 5 months
This is the time to evaluate your hairline, how the hair grows and so on. If the post-operative period was gentle, am sure you will be rest assured that the hair will further grow as expected
After 1 year, you will observe that your hair has grown to a better length, natural and just how you want it to be.
Am sure from this, you will be able to tell a perfect story of your hair transplant procedure. Just make sure to find the right clinic
Hair transplant is a procedure where hair is removed from one area to another. Due to hair loss and baldness, hair transplants are commonly used to restore hair in the different parts of the body where it is needed. Hair transplantation is a surgical technique where instruments are used on a patient after the administration of local anesthesia to harvest and implant hair where it is necessary. Follicular Unit Extraction (FUE) and Follicular Unit Transplantation (FUT) are used.
Men and women with thinning hair and baldness can undergo a hair transplantation procedure to increase or restore hair on their scalp. Men are mainly affected by male pattern baldness where hair loss is visible on the top or on the front of the scalp. Hair loss also occurs in men and women due to genetic factors or hormonal changes.
The process Hair Transplantation
The process begins with consultations to a surgeon or a dermatologist who gives all the proper information about the transplantation technique
The steps of FUT are similar to those FUE and the only difference comes from the way hair grafts are harvested and treated before implanting them
On the real day of the implantation procedure, the hair in the donor area is trimmed for easy identification of the follicles
Local anesthesia is administered to a patient to prevent pain and discomfort during the procedure
Extraction: In FUT, a strip is cut from the donor area along with the follicles and the tissue after which, the wound is sutured. In FUE, hair follicles are individually extracted and there is nothing like a strip done
In FUT, the hair follicles are taken to the laboratory where they are dissected using a microscope and preserved in a solution until they are implanted into the recipient region
Slits are made in the recipient region
The hair follicles are implanted into the recipient region and the density is followed here. Hair follicles of 1 and 2 are placed in the front and those of 3 and 4 are put in the incisions at the back. This is done to create a proper density in both the hairline and the behind part of the scalp.
FUE VS FUT Hair Transplant
Patients can go in for FUT or FUE, but each technique has its advantages and disadvantages. Hair transplant in India is taken to be a permanent solution for hair loss and the benefits are seen from the patients who have had hair transplant procedures.
The advantages of FUE
FUE leaves no linear scar which may be visible to others- a linear scar is only created in FUT and there are no sutures made
It is a minimally invasive technique- there is limited bleeding and incisions made in the scalp
It is for both men and women- men and women can all benefit from this technique since it leaves no visible scars
Natural looking hair line- this is because it is an advanced procedure where artistry is used
Advantages of FUT
It produces a greater density- this is because more hair grafts are implanted
There is a higher rate of graft survival- a special solution is used to keep the hair grafts at the right temperature until they are implanted
More hair grafts are extracted in the shortest period of time- since a strip is used
