Is it true low nutrition can leave bad effects and can lead to hair loss?
Overview Hair loss is considered extremely normal for the people until they realize that it is getting out of control. Sometimes things can go extremely wrong and there is nothing you can do about it. The main reasons for hair loss are: Improper nutrition Abrupt hormonal changes Change in environment Hereditary traits Unhealthy lifestyle Stress Bad Nutrition and hair loss Ideally, the patients planning to undergo a hair transplant will be informed by the surgeon to follow a healthy diet. Additionally, the surgeon is going to make sure what is the exact reason behind hair loss. What your body and mind get is extremely essential for having healthy hair. Hair needs essential nutrients To make sure your hair grows properly there is a need for essential nutrients like zinc, protein, iron, and vitamins. If not, then there are high chances that you are going to suffer from hair loss. Hair loss due to the deficiency of nutrients is referred to as telogen effluvium. The hair loss occurs at a slow pace and it is noticeable when half of your hair is lost. If you brush and wash the hair in excess then hair loss is increased. The proper balance of Nutrients To make sure hair function properly, there needs to be a proper balance of protein, iron, vitamins, minerals, and carbohydrates. Smoking and drinking habit is going to affect the body ability to absorb all the essential nutrients. Bad Nutrition affects the hair growth cycle Around 90 % of human hair is in a growing phase and this lasts for around 2 to 7 years. It can vary from person to person. Once this phase is completed the hair is going to enter in the resting phase before they start to shed out. The resting phase is for around 3 months and once they shed, it will be replaced with a new one. The hair is going to enter the resting phase quickly if you do not consume the required amount of nutrients. So, make sure your body is getting the right amount of nutrients and proteins to have healthy hair. What do you need to do? You need to make sure that you eat loads of protein so that the hair growth is efficient. Include food items like soy products and eggs. Make your diet include many veggies like peas, soybeans, carrots, salads, and cauliflower. Additionally, have a great amount of biotin and Vitamin B6 as they help to improve hair growth greatly.
Is it true hair transplant treatment can work effectively for women?
Overview We all know that hair transplant treatment has gained a lot of success in the last few years. The results of the treatment have gained extreme success for male pattern hair loss. Recently, research has shown that women are also a good candidate for women’s hair transplantation. Let’s understand in detail the entire information for the treatment. The ideal candidate for hair transplant If the woman is planning to undergo the treatment for hair transplantation, here are the few points that need to be considered. Health condition If the woman is medically fit with a healthy immune system then she can undergo the surgery. If you have been on medication for a long time then discuss it with a surgeon. Age Ideally, women should be above the age of 30 and above because this time they have good stability in hair fall. Hair loss classification The condition of hair loss and donor hair availability is essential to get the best outcomes. Lifestyle Living a healthy lifestyle, doing regular exercise, having a balanced diet, and stress relaxation therapy will make the recovery better. There is less swelling and chances of infection are lowered. Dealing with aftercare Following the surgery, you need to follow the doctor’s instructions to prevent infection and make the recovery process go faster. The doctor will classify your hair loss with the Ludwig Scale for women and the Norwood Scale Who can undergo the treatment? Do you know that undergoing the treatment only 2 to 5 percent will be benefited? Women dealing with hair loss due to traction alopecia or mechanical alopecia can also choose to undergo the surgery. Women with previous plastic or cosmetic surgery and who are concerned about hair loss around the incision site. Alopecia marginalis is the condition that looks similar to traction alopecia can choose to undergo the surgery. Women with distinct patterns of baldness similar to male pattern baldness and with a receding hairline, stable donor area, and vertex thinning can undergo the surgery. What are the methods for hair transplant? Follicular Unit Transplantation (FUT) During the surgery, around 6 to 10-inch strips of skin are removed from the back of the scalp. After that, the tiny grafts are divided into 500 to 2000. After that from the strip, the hair follicles are removed and then transplanted to the bald area. Follicular Unit Extraction (FUE) During FUE, the hair follicles are extracted one by one with a small punch. After that, the grafts are transplanted into the balding area. It is essential to place the grafts in a zigzag manner which results in regrowth of hair in the balding area and then the hair growth will look natural.
Which food items are considered beneficial to prevent excessive hair loss?
Important nutrients for hair When your body does not get the right amount of nutrients and proteins the hair structure is affected. It is important to include all the essential nutrients which improve the hair state and make them healthy. If the problem is severe then you need to undergo the treatment of hair transplant. Following the treatment also you need to make sure to follow a strict diet so that your hair gets all the nutrients it needs and it will be healthy and strong. Proteins Protein is the main component of hair. If protein intake is low, hair growth will slow down and the hair shaft will become thin and fragile. Pigmentation also becomes less and less pronounced. Include food that contains protein like eggs, fish, meat, legumes, and low-fat cheese. Fatty acids Fat creates a defensive shield for body cells, and they help your skin and hair to keep them hydrated and protect them from external irritants. The most important are omega-3 and omega-6 fatty acids. You can get the necessary amount from them by including the food items like fish, nuts, and flaxseed oil. Vitamins Vitamins leave a positive effect on hair health. Here the vitamins of the group of E, A, B, and D should be favored particularly. Vitamin D is the easiest to maintain as it is produced naturally by UV lights. So, you should neglect the sunlight because it is important for hair health. Trace elements Iron, zinc, and selenium are essential minerals for hair loss. Selenium is important for the creation of new hair and zinc helps in strengthening the hair follicles. The best sources of zinc are meat, mushrooms, oatmeal, and shellfish. You should eat more nuts, whole grains, and spinach to increase its intake in the body. For iron, you need to eat oysters, green leafy vegetables, iron, dried fruits, and whole grains. These are a great choice for improving hair health. What causes hair loss and what you should eat to treat them? Hair loss is a symptom of different diseases, but it mostly occurs in those who are suffering from anemia and thyroid dysfunction. People with thyroid problems need to increase the intake of vitamin A and iodine. Vitamin A is found in spinach and carrots. You should eat more spinach, parsley broccoli, and sea vegetables to increase the iodine level in the body. If the person is suffering from anemia, then they need to increase the intake of poppy seeds, sunflower seeds, pumpkin seeds, peaches, figs, green leafy vegetables, nettle, basil, dill, spinach, sesame, and apricots. All these food options are a great choice in restoring hair health and making them shiny. You should adopt a healthier lifestyle and take proper care of your hair.
Hair Loss Treatments: FUE Hair Transplant, PRP, Mesotherapy?
If you are suffering from the Hair Fall problem then, you should rush to your nearest Hairfall clinic or meet with a team of professional doctors. Different ways are suggested to prevent hair fall and get immediate results.
Which age is suitable for hair transplantation treatment?
Know which is the right age for hair transplantation treatment and when some patients go through the process too soon, they will go to observe the inevitable loss of more hair and they may need another way to fill the gap which arises after the opening procedure.
How do I know that I need to undergo the hair transplant procedure?
It is an ideal choice to seek the help of the doctor as they will diagnose the problem and according to that treatment plan is given to you.
What are the reasons behind hair loss in women and how it is tested?
Lack of essential nutrients and vitamins in your diet can also affect the women’s hair loss and here we briefly explained about Female pattern baldness and how you can Diagnosis and what are the test available to this problem.
What are the topmost reasons which lead to the problem of hair loss?
Talk to the doctor right away if the problem is not solving as they will give you an effective treatment plan.
What is hair thinning and explain the causes and treatment options for hair thinning?
Now, let’s have a look at the causes of hair thinning in both male & female, and know about its treatments also.
How Hair Transplant Can Change your Look
Visakhapatnam: We all want to look good in every phase of life. When we are young, it is not much of a problem. Our skin glows and our hair is shiny and abundant. However, as we age, things do not remain the same. Our skin starts losing elasticity and the effect on hair can also be seen. We start losing hair more than ever, leading to baldness. Sometimes thinning of hair goes unobserved and the damage is done when we start noticing it. While men tend to lose hair differently, women register some other signs. Men start losing their hair along the hairline which proceeds to hair loss in the areas of the middle and back of the head. Women don’t start balding like men but witness thinning of hair and broadening of the parting. Whoever is affected in whichever way, it is certainly not good news. Over the counter, medicines are available which claim to be quite effective in controlling hair loss. Cosmetics, oils, and gels also claim to reverse the process. PRP technique is also said to be effective in dealing with the situation. It has been around for decades but the popularity has caught on in the recent years after a spate of celebrities opted for it and came out with stunning results. If you reside in south India, then it will be ideal to have a Hair Transplant in Visakhapatnam at Dr. VJs Cosmetic Surgery & Hair Transplantation Centre. See for yourself the magic it does to your hair. Hair Transplant fact file The term emerges from the fact that this procedure is related to the transplant of hair follicles from 1 area of the scalp to another area. The procedure is based on the fact that certain areas of the head are less prone to hair loss due to being resistant to DHT. DHT is a derivate of testosterone hormone which causes hair loss. The areas near the ear and the at the back of the head are resistant to this hormone, therefore, don’t get affected by the hair loss pattern seen in the crown and middle of the head. The basic cycle of Hair Transplant consists of marking the donor and the recipient areas. While the site facing hair loss is called the recipient site, the site with abundant hair is called the donor site. The next step involves the extraction of hair follicles from the donor area and grafting them onto the recipient area. The grafted hair stays for some days and then sheds. New hair strands grow from the area after some time and the person can treat them the way he treats natural hair. Types of Hair Transplant Hair Transplant can be done in two ways FUT It is the method that uses the strip method for grafting. After extraction of a strip of the scalp containing hair from the donor area .the follicles are extracted from this strip and transplanted to the recipient area. FUE In this method, the hair follicles are extracted using small punches from the donor area. The grafts are then transplanted to the recipient area. This method results in less scarring as compared to FUT.