Is it true low nutrition can leave bad effects and can lead to hair loss

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Is it true low nutrition can leave bad effects and can lead to hair loss?

Overview

Hair loss is considered extremely normal for the people until they realize that it is getting out of control. Sometimes things can go extremely wrong and there is nothing you can do about it.

The main reasons for hair loss are:

  • Improper nutrition
  • Abrupt hormonal changes
  • Change in environment
  • Hereditary traits
  • Unhealthy lifestyle
  • Stress

 

Bad Nutrition and hair loss

Ideally, the patients planning to undergo a hair transplant will be informed by the surgeon to follow a healthy diet. Additionally, the surgeon is going to make sure what is the exact reason behind hair loss. What your body and mind get is extremely essential for having healthy hair.

Hair needs essential nutrients

To make sure your hair grows properly there is a need for essential nutrients like zinc, protein, iron, and vitamins. If not, then there are high chances that you are going to suffer from hair loss. Hair loss due to the deficiency of nutrients is referred to as telogen effluvium. The hair loss occurs at a slow pace and it is noticeable when half of your hair is lost. If you brush and wash the hair in excess then hair loss is increased.

The proper balance of Nutrients

To make sure hair function properly, there needs to be a proper balance of protein, iron, vitamins, minerals, and carbohydrates. Smoking and drinking habit is going to affect the body ability to absorb all the essential nutrients.

Bad Nutrition affects the hair growth cycle

Around 90 % of human hair is in a growing phase and this lasts for around 2 to 7 years. It can vary from person to person. Once this phase is completed the hair is going to enter in the resting phase before they start to shed out. The resting phase is for around 3 months and once they shed, it will be replaced with a new one.

The hair is going to enter the resting phase quickly if you do not consume the required amount of nutrients. So, make sure your body is getting the right amount of nutrients and proteins to have healthy hair.

What do you need to do?

  • You need to make sure that you eat loads of protein so that the hair growth is efficient. Include food items like soy products and eggs.
  • Make your diet include many veggies like peas, soybeans, carrots, salads, and cauliflower. Additionally, have a great amount of biotin and Vitamin B6 as they help to improve hair growth greatly.

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