Important nutrients for hair
When your body does not get the right amount of nutrients and proteins the hair structure is affected. It is important to include all the essential nutrients which improve the hair state and make them healthy.
If the problem is severe then you need to undergo the treatment of hair transplant. Following the treatment also you need to make sure to follow a strict diet so that your hair gets all the nutrients it needs and it will be healthy and strong.
Protein is the main component of hair. If protein intake is low, hair growth will slow down and the hair shaft will become thin and fragile. Pigmentation also becomes less and less pronounced. Include food that contains protein like eggs, fish, meat, legumes, and low-fat cheese.
Fat creates a defensive shield for body cells, and they help your skin and hair to keep them hydrated and protect them from external irritants. The most important are omega-3 and omega-6 fatty acids. You can get the necessary amount from them by including the food items like fish, nuts, and flaxseed oil.
Vitamins leave a positive effect on hair health. Here the vitamins of the group of E, A, B, and D should be favored particularly. Vitamin D is the easiest to maintain as it is produced naturally by UV lights. So, you should neglect the sunlight because it is important for hair health.
Iron, zinc, and selenium are essential minerals for hair loss. Selenium is important for the creation of new hair and zinc helps in strengthening the hair follicles. The best sources of zinc are meat, mushrooms, oatmeal, and shellfish. You should eat more nuts, whole grains, and spinach to increase its intake in the body.
For iron, you need to eat oysters, green leafy vegetables, iron, dried fruits, and whole grains. These are a great choice for improving hair health.
What causes hair loss and what you should eat to treat them?
Hair loss is a symptom of different diseases, but it mostly occurs in those who are suffering from anemia and thyroid dysfunction. People with thyroid problems need to increase the intake of vitamin A and iodine. Vitamin A is found in spinach and carrots. You should eat more spinach, parsley broccoli, and sea vegetables to increase the iodine level in the body.
If the person is suffering from anemia, then they need to increase the intake of poppy seeds, sunflower seeds, pumpkin seeds, peaches, figs, green leafy vegetables, nettle, basil, dill, spinach, sesame, and apricots.
All these food options are a great choice in restoring hair health and making them shiny. You should adopt a healthier lifestyle and take proper care of your hair.