Is it true low nutrition can leave bad effects and can lead to hair loss?


Hair loss is considered extremely normal for the people until they realize that it is getting out of control. Sometimes things can go extremely wrong and there is nothing you can do about it.

The main reasons for hair loss are:

  • Improper nutrition
  • Abrupt hormonal changes
  • Change in environment
  • Hereditary traits
  • Unhealthy lifestyle
  • Stress


Bad Nutrition and hair loss

Ideally, the patients planning to undergo a hair transplant will be informed by the surgeon to follow a healthy diet. Additionally, the surgeon is going to make sure what is the exact reason behind hair loss. What your body and mind get is extremely essential for having healthy hair.

Hair needs essential nutrients

To make sure your hair grows properly there is a need for essential nutrients like zinc, protein, iron, and vitamins. If not, then there are high chances that you are going to suffer from hair loss. Hair loss due to the deficiency of nutrients is referred to as telogen effluvium. The hair loss occurs at a slow pace and it is noticeable when half of your hair is lost. If you brush and wash the hair in excess then hair loss is increased.

The proper balance of Nutrients

To make sure hair function properly, there needs to be a proper balance of protein, iron, vitamins, minerals, and carbohydrates. Smoking and drinking habit is going to affect the body ability to absorb all the essential nutrients.

Bad Nutrition affects the hair growth cycle

Around 90 % of human hair is in a growing phase and this lasts for around 2 to 7 years. It can vary from person to person. Once this phase is completed the hair is going to enter in the resting phase before they start to shed out. The resting phase is for around 3 months and once they shed, it will be replaced with a new one.

The hair is going to enter the resting phase quickly if you do not consume the required amount of nutrients. So, make sure your body is getting the right amount of nutrients and proteins to have healthy hair.

What do you need to do?

  • You need to make sure that you eat loads of protein so that the hair growth is efficient. Include food items like soy products and eggs.
  • Make your diet include many veggies like peas, soybeans, carrots, salads, and cauliflower. Additionally, have a great amount of biotin and Vitamin B6 as they help to improve hair growth greatly.

Is it true hair transplant treatment can work effectively for women?


We all know that hair transplant treatment has gained a lot of success in the last few years. The results of the treatment have gained extreme success for male pattern hair loss. Recently, research has shown that women are also a good candidate for women’s hair transplantation. Let’s understand in detail the entire information for the treatment.

The ideal candidate for hair transplant

If the woman is planning to undergo the treatment for hair transplantation, here are the few points that need to be considered.

  • Health condition

If the woman is medically fit with a healthy immune system then she can undergo the surgery. If you have been on medication for a long time then discuss it with a surgeon.

  • Age

Ideally, women should be above the age of 30 and above because this time they have good stability in hair fall.

  • Hair loss classification

The condition of hair loss and donor hair availability is essential to get the best outcomes.

  • Lifestyle

Living a healthy lifestyle, doing regular exercise, having a balanced diet, and stress relaxation therapy will make the recovery better. There is less swelling and chances of infection are lowered.

  • Dealing with aftercare

Following the surgery, you need to follow the doctor’s instructions to prevent infection and make the recovery process go faster. The doctor will classify your hair loss with the Ludwig Scale for women and the Norwood Scale


Who can undergo the treatment?

Do you know that undergoing the treatment only 2 to 5 percent will be benefited?

  • Women dealing with hair loss due to traction alopecia or mechanical alopecia can also choose to undergo the surgery.
  • Women with previous plastic or cosmetic surgery and who are concerned about hair loss around the incision site.
  • Alopecia marginalis is the condition that looks similar to traction alopecia can choose to undergo the surgery.
  • Women with distinct patterns of baldness similar to male pattern baldness and with a receding hairline, stable donor area, and vertex thinning can undergo the surgery.


What are the methods for hair transplant?

  • Follicular Unit Transplantation (FUT)

During the surgery, around 6 to 10-inch strips of skin are removed from the back of the scalp. After that, the tiny grafts are divided into 500 to 2000. After that from the strip, the hair follicles are removed and then transplanted to the bald area.

  • Follicular Unit Extraction (FUE)

During FUE, the hair follicles are extracted one by one with a small punch. After that, the grafts are transplanted into the balding area. It is essential to place the grafts in a zigzag manner which results in regrowth of hair in the balding area and then the hair growth will look natural.


Which food items are considered beneficial to prevent excessive hair loss?

Important nutrients for hair

When your body does not get the right amount of nutrients and proteins the hair structure is affected. It is important to include all the essential nutrients which improve the hair state and make them healthy.

If the problem is severe then you need to undergo the treatment of hair transplant. Following the treatment also you need to make sure to follow a strict diet so that your hair gets all the nutrients it needs and it will be healthy and strong.



Protein is the main component of hair. If protein intake is low, hair growth will slow down and the hair shaft will become thin and fragile. Pigmentation also becomes less and less pronounced. Include food that contains protein like eggs, fish, meat, legumes, and low-fat cheese.


Fatty acids

Fat creates a defensive shield for body cells, and they help your skin and hair to keep them hydrated and protect them from external irritants. The most important are omega-3 and omega-6 fatty acids. You can get the necessary amount from them by including the food items like fish, nuts, and flaxseed oil.



Vitamins leave a positive effect on hair health. Here the vitamins of the group of E, A, B, and D should be favored particularly. Vitamin D is the easiest to maintain as it is produced naturally by UV lights. So, you should neglect the sunlight because it is important for hair health.


Trace elements

Iron, zinc, and selenium are essential minerals for hair loss. Selenium is important for the creation of new hair and zinc helps in strengthening the hair follicles. The best sources of zinc are meat, mushrooms, oatmeal, and shellfish. You should eat more nuts, whole grains, and spinach to increase its intake in the body.

For iron, you need to eat oysters, green leafy vegetables, iron, dried fruits, and whole grains. These are a great choice for improving hair health.


What causes hair loss and what you should eat to treat them?

Hair loss is a symptom of different diseases, but it mostly occurs in those who are suffering from anemia and thyroid dysfunction. People with thyroid problems need to increase the intake of vitamin A and iodine. Vitamin A is found in spinach and carrots. You should eat more spinach, parsley broccoli, and sea vegetables to increase the iodine level in the body.

If the person is suffering from anemia, then they need to increase the intake of poppy seeds, sunflower seeds, pumpkin seeds, peaches, figs, green leafy vegetables, nettle, basil, dill, spinach, sesame, and apricots.

All these food options are a great choice in restoring hair health and making them shiny. You should adopt a healthier lifestyle and take proper care of your hair.



Hair Loss Treatments: FUE Hair Transplant, PRP, Mesotherapy?

Dr. VJs Cosmetic Surgery & Hair Transplantation Centre: Nowadays Hair fall has become one of the major problems all across the world. A survey provoked that almost 60-75% of people all across the globe are suffering from this pain but cannot find a perfect solution for this pain. Moreover, a simple hair fall seems to become a serious baldness tomorrow. Hairfall has a very adverse effect on a human being.

If you are the one who is going with the hair fall pain then there are numerous ways or techniques available that effectively help you to prevent hair fall and grow hair naturally. Along with that various hair transplant therapies are available that efficiently stop hair fall and provide the best results.


This hair transplantation therapy is considered as the best and simple solution or therapy for hair transplant. In this therapy, human hemoglobin which is enriched with plasma is used for regenerating tissues of its own. Moreover, the highly enriched plasma is directly injected or targeted on the extensive hair fall section. After 7-10 days, you will see the result in the targeted area. The targeted area is full of hair naturally.

Before moving forward let’s see how this therapy works?

In some cases, tissues die due to which human hair falls fastly day by day. If regenerated tissue or plasma is injected on the hair fall area then the hair starts growing.

This is the full working of the PRP therapy.

  • Mesotherapy

Most of the cases, hair fall occur due to some following reasons

1. Hormone Imbalance

2. Reduced Blood Circulation

3. Lack of sufficient nutrients

Well, mesotherapy provides a proper solution for hair fall prevention. It is an invasive treatment where tiny injections are injected on to the middle part of the skin in such a way to provide hormonal balance. After that, the blood circulation starts circulating so that the hair does not get thinner too. Most of the surgeons named this mesoderm.

This technique also becomes most popular as the follicular units are extracted from the donor (from the back of a human head) through which hair starts growing effectively. The major benefit of this surgery is that it is walk in and walk out therapy and less invasive. Most importantly, it does not require any sort of night stay. On the next day, humans start their work in a daily routine way. It delivers best-rated results.



Which age is suitable for hair transplantation treatment?

When you notice a bunch of hair in your brush, you become nervous and immediately begin to discover how it can be regained, or possibly even seen in a hair transplant. It is very common to start losing your hair within 20 years but there is no immediate reason to quit.

It can be painful to discover the initial signs of hair loss issues but you start thinking the minor bald spot on top of your scalp which is growing bigger and bigger with the passage of time. Most of the hair loss issues are genetic, you should look at your father and grandfather, you should get to know how your scalp may look like at a certain stage of your life.

Many individuals in the 20s seek the services of hair transplantation surgeon. It is embarrassing as well as a frustrating situation when you’re in the highest setting of your life, and your hair starts to come out. Although no one likes to see their hair fall out, it can be peculiarly traumatic when it is so young.

Hair transplantation specialists recommend an ideal candidate for this procedure should be in the ’30s. Your baldness (or thinness) pattern has come out when you are in 30 and surgeons may recommend proper treatment or transplant depending on the pattern or severity of issues. 

Hair Transplant Process

You need to understand the mechanics behind hair restoration, before going into the reasons why hair transplants are not suitable for young individuals. In this procedure, the surgeon harvests hair from the donor region especially from the back of the scalp or any other part where there is the heavy supply of hair and then graft those harvested hairs strategically onto the areas which are balding or thinning.

It is not possible in this procedure that surgeon harvest donor hair from your peer or any other family member and transplant them onto your bald areas of the scalp, so the donor hair which is going to be transplanted must be your own. The reason the surgeon usually takes hair from the back of the scalp is that the scalp hair is more hormones resistant which causes baldness and the grafted hair will likely grow naturally with the passage of time in their new location.

Disadvantages of an early hair transplant

  • If you consider the transplantation of hair into your 20s, the surgeon will place resistant follicles onto the affected areas, but the hair will fall back on it. As transplanted hair grows, the end result will be a perceptible patch of strong hair (transplanted area) with thin or bald spots around it which creates an unnatural look.
  • Another disadvantage is that few individuals are destined to become completely bald. In such cases, you can never remove the same head hair from the back of your scalp(or body) even if you have a good donor supply that replaces the missing hair on your scalp.

How do I know that I need to undergo the hair transplant procedure?

Dr. VJs Cosmetic Surgery & Hair Transplantation Centre Visakhapatnam: Hair loss is one of the common problems which are faced by both men and women. No doubt, we all want that our hair should look strong and healthy. At times, we try different things to deal with the hair loss problem but not able to get the best results. They might give temporary results or not work in the way we want.

Read the given topic to know that you need to undergo the treatment of Hair Transplant in Visakhapatnam.

The hair loss can occur due to different reasons so it is important to know what the root cause. In most cases, it happens because of genetics which is referred to as Androgenetic Alopecia, also known as ‘Male Pattern baldness’.

Alternative options did not work

  • Hair loss can be treated medically. But, in your case, medications or other treatment options did not prove that effective. In that case, the hair transplant option will give you reliable results.
  • Skin and hair types

When you visit the doctor for consultation the surgeon will check the skin and hair type. This way it helps to address the problem effectively. The surgeon’s main aim is to give the best treatment plan.

  • Age

Although the surgery can be performed at any age. But, it is more effective when the treatment is given after 24 because by that time the hair loss pattern will be visible. Getting the treatment at a young age will increase the possibility of losing hair again.

While making the decision which factors should be considered?

When deciding to undergo the hair transplant procedure keep in mind certain factors.

  • Treatment cost

Hair Transplant Cost is an important consideration while getting any treatment. Make sure that you do not opt for a cheap hair transplant because its results won’t be that effective or the procedure will not be performed with precision.

  • Selecting the best surgeon

Getting quality surgery is essential so make sure that you choose the best surgeon. This will help to get top-class and reliable treatment. You can also check the feedback of previous patients on their website.

  • Results you are looking for

You should discuss with your surgeon that these are the results you are hoping for or the changes you would like to see. But keep in mind that the results should be realistic so that they do not look fake.

  • Choosing the best procedure for your problem

Every case is different from others so it is essential to choose the procedure which works in your favor. In that case, your surgeon will help you make the right choice between FUE and FUT.

To learn more about the procedure you should book your appointment with the doctor today only!

What are the reasons behind hair loss in women and how it is tested?

Dr. VJs Cosmetic Surgery & Hair Transplantation Centre: Losing hair on an everyday basis is very common. Every day we all lose around 50 to 100 hair on a normal day. But one out of three women loses hair more than that which have different reason linked with it.

Female pattern baldness

Like in men there is male pattern baldness and for women, there is female pattern hair loss. This problem is also known as androgenetic alopecia which is the prime reason for hair loss in both men and women. In women, the problem starts with the part or top of the scalp.

Medical problem

  • Anemia
  • Thyroid disease
  • Ringworm (which can spread to another person and also cause balding)
  • High fever or infection
  • Chemotherapy and radiation
  • Autoimmune disease
  • Scarring alopecia
  • Diabetes
  • Birth control pills, steroids, and thinners.

Most of the time the hair grows back again once the issue is gone. In case, the issue is not solving then you should consult a doctor for the treatment of Hair Transplant in Visakhapatnam.

Hormonal changes

After pregnancy, women can face a hair loss problem which happens due to the estrogen level getting dropped. When the hormones become normal the hair will grow back again but it won’t be that full as before.


At times the stress of death, unemployment, divorce, or any other tragedy can affect the hair. Telogen effluvium is the condition that occurs because of illness or shock. More hair can fall out when you wash or comb the hair. At times, people also pull the hair due to stress which is trichotillomania.


Reasons for Hair Loss include:

  • Protein, Iron, and other nutrients are less.
  • Vitamin A is in excess (in the form of supplements)
  • Not eating food (anorexia) and after eating throwing food (bulimia).

Hair Care regime

If you wear hair in a ponytail or cornrows for a long time it can affect hair growth. Some of the other styling habits include:

  • Hair pulled very tightly with pins, bands, or clips.
  • Combing too much, or over-shampooing.
  • Use of products that have harsh chemicals.


The doctor will know about your medical history and family history along with a physical examination of the scalp.

  • Blood test

This is done to examine the conditions like thyroid and iron issue.

  • Hair shaft exam

The light microscope is used to check for any issue in the hair shaft.

  • Pull test

The doctor will also you to gently pull the hair to check how many hair strands are being lost.

  • Scalp exam

The scalp is examined to check if there is an infection or swelling. The doctor will also see from hair are being lost so that hair loss pattern is determined.

  • Biopsy

The doctor will take skin samples to test them. This will help the doctor to have a detailed look at the scalp as well as hair roots.


What are the topmost reasons which lead to the problem of hair loss?

Visakhapatnam: Hair loss is one of the common issues which are faced by both men and women. To help you with the hair loss issue we have mentioned the top reasons for it in this article.

  • Taking too much stress

Stress is part of daily life but too much stress which affects health as well as hair. When you take too much stress the hair growth is impacted which can trigger the hair loss as the hair growth cycle gets impacted. Once you manage stress the hair cycle will come to its original phase.

  • Taking too much Vitamin A

Studies have shown that the intake of Vitamin A in excess will trigger hair loss. At times during medical condition, we take medications which can impact the hair. Once Vitamin A is halted the hair will grow normally.

  • Intake of protein is less

The hair growth is impacted when the protein intake gets very less which is for around 2 to 3 months. So, include meat, fish, and eggs in your daily diet.

In case, nothing helps then the option of hair transplant is recommended by the doctor. The results are permanent and that is why the demand for Hair Transplant in Visakhapatnam is increasing.

  • Pregnancy

Women who are pregnant will also face hair loss on a temporary basis. This happens because of the hormonal changes which are occurring at that time.

  • Male or female pattern baldness

The male or female pattern baldness is a very common problem which leads to hair loss issue. In this case, the hair follicles shrink over time which affects the hair growth pattern.

  • Hormonal changes

At times when you go off the birth control, hormonal changes can create a problem. It might be possible that someone in your family had faced the problem in the past. Talk to your doctor as they will let you know what treatment option can help you.

  • Suffering from anemia

Iron deficiency can trigger the problem of anemia which triggers hair loss. The doctor will check the problem with a blood test. With an iron supplement, the issue is corrected.

  • Hypothyroidism

This affects the metabolism and the hormone levels are not proper which leads to hair loss problems.

  • Deficiency of Vitamin B

If a person has a low level of Vitamin B then also it can trigger the problem. Although with supplements the problem can be solved and adding non-citrus, starchy, vegetables, fish, and meat in your diet.

  • Alopecia Areata

This is an autoimmune condition which means the body starts attacking its cells instead of protecting them. In this hair follicles get affected which can lead to hair fall problems.

  • Sudden weight loss

In some cases, when a person loses weight suddenly it puts stress on the body as well as hair. Make sure that you eat the right kind of food so that no problem occurs.

  • Problem of PCOS

Polycystic ovary syndrome occurs because of hormonal imbalance. It can create many health issues and hair problem is also triggered. Treating the condition will reverse the condition.


What is hair thinning and explain the causes and treatment options for hair thinning?

Dr. VJs Cosmetic Surgery & Hair Transplantation Centre: Hair thinning is a common condition in both Male and females, that is not linked to other health concerns. Millions of people are suffering from hair thinning or hair fall due to various conditions. No doubt, they try so many things and home remedies to treat this hair thinning condition.

To get the hair transplant in Visakhapatnam, you need to understand the causes of this condition. 

Causes of Hair Thinning

Old age

People who are in their 50s or 60s are at greater risk of hair thinning. It is normal in old age people that they start losing some amount of hair due to certain health conditions or hormonal changes as well. As we said above, in old age people start losing hair as well as volume and strength. After some time, this hair thinning leads them to bald spots or patches as well. This type of hair fall or patches can only be treated with the help of surgical treatment.

Male or female pattern hair loss

If you are suffering from male or female pattern hair loss, which is known as androgenetic alopecia. This androgenetic alopecia condition is caused due to changes in genes and hormones as well. A recent study reveals that almost 50% percent of people are experiencing hair fall or thinning as well.

In addition to this, women usually start losing hair or volume during the menopause period. And this condition can also affect teenagers and males in old age. You may not millions of people experience this condition if their parents had this problem previously. This is additionally known as hereditary hair fall.

Alopecia areata

This condition is explained as round patches on the scalp, which can affect your beard, eyebrows, and certain body parts as well. This condition basically experiences by children and caused due to genetic and environmental factors. Additionally, this condition can be treated with the help of injections, that are injected in the scalp and you have to get these injections at least up to 6 months.

Improper nutrition

People who do not take a proper and balanced diet are at greater risk of hair thinning or hair loss as well. You may not be aware of it that our body requires proper nutrients to grow new hair as well to maintain the healthy hair follicles. Our hair is made with keratin that is a type of protein, and you have to consume enough protein in your diet. Otherwise, you will experience hair thinning or hair fall as well.

You have to understand why a healthy or balanced diet is beneficial. A healthy or balanced diet is valuable to repair-:

  • Damage hair
  • Brittle hair shafts
  • dandruff
  • Hair thinning
  • Dryness

Vitamin D deficiency

Several people are suffering from vitamin deficiency, especially those who are residing in snowy areas such as Canada and the USA. In addition to this, people with vitamin D deficiency are at greater risk of hair thinning or hair fall as well. An investigation reveals that there is a great link between vitamin D deficiency and Alopecia areata.

Moreover, millions of people are suffering from hair thinning or hair fall due to extreme stress, during pregnancy, and certain medical conditions such as cancer.

Treatment for hair thinning

There are several treatment options are available for hair thinning such as:

Oral medications

Oral medications include Minoxidil and Finasteride, both these medications are valuable to treat hair thinning. These are available in the form of pills and solution, you must apply this solution to the affected area.

Hair transplant

This is the surgical treatment to treat hair fall in both sexes. This surgical treatment option has two types such as Fut and FUE. Your specialist will recommend you according to your hair fall or thinning condition.

Home remedies

  • You must stick to a healthy and balanced diet.
  • You can also go with an oil massage with essential oils such as rosemary, coconut, and jojoba oil.
  • You have to reduce your stress because it affects your body as well as hair badly.

How Hair Transplant Can Change your Look

Visakhapatnam: We all want to look good in every phase of life. When we are young, it is not much of a problem. Our skin glows and our hair is shiny and abundant. However, as we age, things do not remain the same. Our skin starts losing elasticity and the effect on hair can also be seen.

We start losing hair more than ever, leading to baldness. Sometimes thinning of hair goes unobserved and the damage is done when we start noticing it. While men tend to lose hair differently, women register some other signs. Men start losing their hair along the hairline which proceeds to hair loss in the areas of the middle and back of the head. Women don’t start balding like men but witness thinning of hair and broadening of the parting. Whoever is affected in whichever way, it is certainly not good news.

Over the counter, medicines are available which claim to be quite effective in controlling hair loss. Cosmetics, oils, and gels also claim to reverse the process. PRP technique is also said to be effective in dealing with the situation.  It has been around for decades but the popularity has caught on in the recent years after a spate of celebrities opted for it and came out with stunning results. If you reside in south India, then it will be ideal to have a Hair Transplant in Visakhapatnam at Dr. VJs Cosmetic Surgery & Hair Transplantation Centre. See for yourself the magic it does to your hair.

Hair Transplant fact file

The term emerges from the fact that this procedure is related to the transplant of hair follicles from 1 area of the scalp to another area. The procedure is based on the fact that certain areas of the head are less prone to hair loss due to being resistant to DHT.

DHT is a derivate of testosterone hormone which causes hair loss. The areas near the ear and the at the back of the head are resistant to this hormone, therefore, don’t get affected by the hair loss pattern seen in the crown and middle of the head.

The basic cycle of Hair Transplant consists of marking the donor and the recipient areas. While the site facing hair loss is called the recipient site, the site with abundant hair is called the donor site. The next step involves the extraction of hair follicles from the donor area and grafting them onto the recipient area. The grafted hair stays for some days and then sheds. New hair strands grow from the area after some time and the person can treat them the way he treats natural hair.

Types of Hair Transplant

Hair Transplant can be done in two ways


It is the method that uses the strip method for grafting. After extraction of a strip of the scalp containing hair from the donor area .the follicles are extracted from this strip and transplanted to the recipient area.


In this method, the hair follicles are extracted using small punches from the donor area. The grafts are then transplanted to the recipient area. This method results in less scarring as compared to FUT.