
What You Need To Know Before a vaginoplasty surgery
Vaginoplasty is a procedure where the vagina is rearranged, constructed and repaired through surgery. This procedure is done for many reasons, one of which is to treat different kinds of medical issues. It is essential to be well prepared for this procedure, both mentally and physically.
Physical Preparation
Physical preparation will help one to have a speedy recovery after the procedure. Whatever is done after the procedure determines how soon the recovery will occur.
1. DIET PLAN
A healthy diet plan is vital for the body’s quick recovery. Here are some foodstuffs that would aid with fast healing.
- BERRIES
Berries are an excellent source of antioxidants and vitamin C, which helps the body to produce the collagen it needs to rebuild tissue after the procedure. A list of berries to be consumed:
- Strawberries.
- Blueberries
- Blackberries
- Pomegranates
- Grapes
- HEALTHY FATS
Fats help the body recover muscle, and here are the specific healthy fats to consume:
- Avocados
- Almonds
- Olive oil
- Fish
- Brussel sprouts
- MEAT AND OTHER ALTERNATIVES
During the surgery, there might be damaged muscles, and they need protein to recover speedily.
- Chicken breast
- Prawns
- Beans
- Lentils
- Nuts and seeds
- WATER AND OTHER LIQUIDS
Water is the basis for recovery. For all other nutrients to be functional, water is essential for blood flow and a speedy recovery. There are some hydration drinks that are healthy and one should take during this period.
- Water
- Kale juice
- Coconut water
- Smoothies
- Freshly squeezed juices
2. PHYSICAL PRACTICES
There are physical practices that one must adopt before and after the procedure to have an easy-going livelihood and recovery.
GET A CONDUCIVE RECOVERY SPACE
- A patient is supposed to have a peaceful environment in which to recover and avoid stress, as it can interfere with the recovery process.
ADEQUATE SLEEP
- It is advised that a patient has enough time to rest both before and after the procedure.
- This is beneficial in the sense that tissues are rejuvenated and repaired without any hindrance when a person is not engaging in any strenuous activities.
WHAT TO CARRY OR PACK FOR THE DAY OF THE SURGERY
- Loose-fitting and comfortable clothes
- Important medical documents
- Jewellery must not be worn
AVOID BODY WORKOUTS AND EXERCISES
- Strenuous activities are not allowed during the recovery process
- Swimming and any other intense exercises should be avoided at all costs.
- The recovery must take place at a position of rest.
PLAN FOR SUPPORT AND ASSISTANCE
One must have a supportive person to accompany them on the day of the procedure.
Assistance is also needed throughout the process of recovery, and it should be from a trusted individual.
3. how does one prepare mentally and emotionally?
- Before and after the procedure, there is definitely a rollercoaster of emotions, mood swings, and even pain. It is essential to open up all this whenever there’s a need to do so.
- Before the surgery, one must have a very relaxed mind. Stress can lead to a lot of complications during the surgery.
- Relaxation is also essential even after the surgery to avoid a slow recovery process.
- It is also essential to trust the vaginoplasty surgery doctor that they are going to carry out the procedure efficiently, which also helps one to have a stress-free surgery.
In conclusion, a vaginoplasty procedure is very delicate and involves a lot of tissue, nerve, and muscle movement, as well as injury. So it is important to note the essential necessities that will help recover quickly and that is maintaining a healthy diet and resting.