Hair is one of the most important features of both men and women. But, sometimes the care and attention it needs are not given due to which various health problems can occur like split ends, dandruff, breakage, dull hair, and gray hair.
List of best 6 lifestyle changes which can control the problem.
- Quit smoking
We all know smoking is not good for the health, in the same way, it also affects the hair follicles in a very bad way. At first, it might be difficult for you to quit smoking but the end will be the best. Many research has shown that hair loss and smoking have to a link. The studies have shown that it can affect the DNA of the hair follicles which will eventually make them weak and dull.
- Don’t use a shampoo with harsh chemical
You might not know this but there are certain shampoo and conditioner which contain the harsh chemicals. While washing the hair using only ph balanced shampoo so that it does not lead any bad impact on the hair follicles. It would be best if you wash the hair when they get oily. This is because using harsh shampoo will remove the sebum along with dirt from the hair. So, if the problem is increasing then switch to another product.
- Start taking supplements
You should start taking food supplements which are in the form of calcium, iron, amino acid, multivitamins, and fatty acids. Biotin is one essential supplement which helps in improving the growth of hair. Moreover, it has DHT-blocking property which has been proved really beneficial for improving hair growth.
If the problem is not solved then you should visit the doctor for getting the treatment. You can also consult our doctor for getting the treatment of Hair Transplant in Visakhapatnam.
- Start working out
There is no doubt, exercise really helps to make the body and mind balanced. Additionally, also helps to deal with the issue of hair loss. It helps in reducing stress. The stress hormone is known as cortisol trigger the issue of hair loss. But, doing an exercise can help you prevent this problem.
- Get Quality Sleep
It is very essential that you get quality sleep so that your body works properly. When a person sleeps the cells in the body gets repaired and regenerated. But, noting getting effective sleep means it can negatively affect the body. The immune system will become weak and it won’t be able to deal with the issue of hair also. Moreover, it can also increase cortisol hormone in the body which trigger the problem. So it is best to get at least 8 hours of sleep every day.
Diet also plays a major role in making the hair follicle strong. For that, you should add vitamins, and protein in your diet. Consume green vegetables, fruit, nuts, and seeds in your diet. You should also add Vitamin D3, Vitamin C, zinc, and iron.