Hair loss is a common problem being faced by many people nowadays. Not only men but women are also becoming victims of hair loss. Hair loss was earlier restricted mainly to older ages. However, it has become common among the youth too. That is why hair transplant has become quite common nowadays to restore the lost hair. It is being widely argued that the major culprit behind hair loss is the presence of oxidants in the atmosphere. It is definitely not possible to get rid of something that is present in the atmosphere. Sun, smoke, and pollution are the major contributors to oxidation.
WHAT IS OXIDATION?
It is essential to examine what oxidation is. The death of cells caused by changes in the makeup of cells is termed oxidation. With this, not only the skin is damaged but it gives an invitation to various diseases also. What is more, it is responsible for poor hair health too causing hair fall.
HOW CAN EFFECTS OF OXIDATION BE REDUCED?
The only way possible to reciprocate the effects of oxidation is the supply of antioxidants. They can also be provided to hair indirectly by consuming foods rich in antioxidants.
FOODS RICH IN ANTIOXIDANTS
The foods rich in antioxidants speed down the process of oxidation. These can be vegetables, legumes, grain cereals, nuts, fruits, etc.
- Polyphenol antioxidants: these contain various phenol functionalities which help in fighting the saw palmetto repercussions. The foods rich in polyphenol antioxidants are legumes, cherries, cranberries, raspberries, plums, blackberries, and cantaloupe.
The vegetables that supply polyphenol antioxidants are onion, parsley, cabbage, and broccoli.
- Vitamin A: Vitamin A is generally available in the form of animal food which is known as retinol. Retinol is a yellow and fat-soluble vitamin. It can be obtained from milk, eggs, and liver.
- Vitamin C: Vitamin C promotes the health of hair. It accelerates scalp circulation which is imperative for hair growth We can get Vitamin C from pineapples, tomatoes, citrus fruits, kiwis, dark green vegetables, and green peppers.
- Vitamin E: Vitamin E improvises blood circulation and oxygenation which are good for hair health.
EXTERNAL SUPPLY OF ANTIOXIDANTS:
Antioxidants can be provided to hair externally and directly by using products comprising them. There are various shampoos that contain extracts of green tea and vitamins. There are many tablets, and supplements which also comprise antioxidants and consuming them with doctor’s advice can promote hair growth too.
POINT TO NOTE
One very important point to note is that antioxidants whether externally or internally cannot be supplied for the sake of hair growth. There has to be a proper mix and balance as well as the timing of providing antioxidants to the body or to the hair otherwise, it can bring about undesirable outcomes.
Antioxidants are definitely effective to replenish the loss of hair and maintain the health of hair. They can miraculously restore the density and volume of hair if taken with proper consultation and caution.