Combat Hair Loss With These Simple Foods

Combat Hair Loss With These Simple Foods

The mechanism of hair loss that mostly culminates into baldness is silently triggered by the interrupted hair growth cycle, normally through a prolonged catagen phase and a telogen phase. Naturally, the process of hair loss is triggered by DHT (Dihydrotestosterone) an androgen that causes the hair follicles to shrink.

In males, testosterone is converted by an enzyme 5-alpha-reductase (5-AR) into DHT. DHT is blamed for a majority of hair loss cases today. Below are the best DHT blockers you can utilize to stop hair loss and promote hair growth

  • Avocados

In some Indian cities, avocados are rare and extremely expensive in stores otherwise it would have been a daily meal for many. Nevertheless, try as much as possible to incorporate avocados into your meals as it is rich in amino acids, folic acid, antioxidants, iron, copper, magnesium, and proteins.

The oils in avocados are commonly utilized in hair oils since they are excellent in promoting hair growth while unclogging the blocked pores

Avocados
  • Berries

Berries

Berries are considered a magical fruit and apart from having an ideal history, they are enriched with vitamin C, flavonoids, and Proanthocyanidins that aid in blood circulation and also stimulate hair growth by increasing the transition phase (telogen to anagen)

  • Carrots

You will hear more about carrots when talking about healthy eyes, however, the same applies to your hair. Carrots are very rich in vitamins such as A, C, E, K, and also contain beta carotenes, which is an antioxidant. Generally, carrots will help you in promoting hair growth, prevent hair breakage, and protect it from external conditions

Carrots
  • Tomatoes

Tomatoes

They are normally part of our everyday meals, but the bad thing is that we consume them in a wrong way. In order to utilize the rich nutrients in tomatoes, eat them raw or half cooked, however, this isn’t a call to stop using tomatoes in a common way

Tomatoes are excellent in antioxidants, Beta-carotene, vitamin E among others

  • Almonds & Walnuts

Almonds are drupes, available in different types, however, the commonest which is shelled is excellent in promoting hair growth. Almonds consist of vitamin E, magnesium, and protein responsible for promoting hair growth. The fruit also aids in strengthening hair follicles and also conditions them

Walnuts, on the other hand, are excellent protein, vitamin E sources, and Tannins that help in hair growth and reduce hair loss

Almonds & Walnuts
  • Eggs

Eggs

Eggs are some of the most nutritious foods on planet earth. Apart from being an excellent source of proteins, eggs are also rich in biotin and cysteine, a type of amino acid that aids in hair growth. Eggs can be eaten in a number of ways, but boiled eggs are recommended for hair growth

  • Bananas

They are an excellent source of potassium that helps in promoting the circulatory system and also contain FOS (fructo-oligosaccharides) required for healthy gut bacteria that moderates DHT production

Bananas
  • Watermelons

Watermelons

Due to the lycopene in watermelons which is actually a DHT blocker, you will be able to have a fuller head. Watermelons also contain vitamin C, B12 & B6 necessary for nourishing your hair

  • Green Tea

Green tea is generally termed as an excellent antioxidant recommended for a healthy life. Apart from that, green tea contains Panthenol an alcohol analog used in hair conditioners and due to its powerful antioxidants, you will realize more hair growth than before

Green Tea
  • Pumpkin Seeds

Pumpkin Seeds

These are some of the healthiest seeds on planet earth. They are rich in zinc, iron, magnesium, omega 3 fatty acids, cucurbitin, and L-lysine. These aid in hair growth as well as improving your hair texture and quality

  • Peanuts

Peanuts are some of the world’s most nutritious legumes, known for their excellent quantities of L-Lysine and Biotin, which are DHT inhibitors. The above-mentioned nutrients help hair follicles utilize copper and iron required hair growth. Also, they excellently help in promoting a natural growth of healthy hair follicles. Peanuts are also good sources of Folate, Molybdenum, and monounsaturated fats, which keeps your hair follicles excellently nourished.

Peanuts
  • Pecans

Pecans

Pecans also contain a reliable amount of L-Lysine, which is a natural DHT blocker. Apart from L-Lysine, pecans also contain ellagic acid and monosaturated fatty acidic, which protect damaged hair follicles from acquiring an infection. In addition, they also contain gamma-tocopherol, an important source of vitamin E that helps in reducing scalp inflammation that can lead to hair loss. It is quite important to note that pecans are also a good source of Iron, Selenium, and Manganese that promotes the growth of natural hair follicles.

  • Mangoes

Mangoes are some of the cheapest fruits in India and apart from that, they can be consumed in a number of ways. Apart from being a delicious fruit, mangoes are also perfect sources of Lycopene, Vitamin C, and Vitamin E, that helps to slow the conversion of testosterone into DHT, heal damaged hair follicles & scalp, and the skin respectively. For best results, eat raw mangoes.

Mangoes
  • Swiss Chard

Swiss Chard

It is considered one of the best world’s healthiest foods, with a number of nutrients, such as Vitamin K, A, E, C, copper, manganese, Iron, calcium, fibre among others. When it comes to controlling hair loss, Swiss Chard contains numerous antioxidants that fight scalp inflammation. It is also a good source of syringic acid, a type of flavonoid that lowers blood sugar levels and inflammation, which protects one from going bald.

  • Kale

This nutritious food can easily be attained from grocery shops and highly recommended for overall body health. Kale is an excellent source of Zinc, a mineral that stops the conversion of testosterone to DHT. In addition, Kale contains forty-five flavonoids and Isothiocyanates that helps to fight hair follicle diseases and detoxify the body of the excess hormones respectively. Kale also reduces hair follicle inflammation.

Kale
  • Spinach

Spinach

Just like Kale, Spinach is also an important nutrient source for the entire family. It contains Zinc, which is a good DHT inhibitor, and also contains vitamins such as A, C, B12, and iron that work together to promote a healthy scalp and hair follicles.

  • Cooked White Mushrooms

There are various types of mushroom, but white cremini mushrooms are superior in Zinc, vitamin D, and pantothenic acid, which helps in a good density, thick, and glossy hair strands.

Cooked White Mushrooms
  • Cashews

Cashews

They are commonly utilized in making gravies, but did you know that they contain zinc, copper, manganese, phosphorus, that reduce the effect of DHT on your hair follicles and also promote new hair growth?

  • Wheat Germ

It is a good source of Zinc, Folate, Omega Fatty Acids, Protein, and Vitamins that aid in reducing the effect of DHT and also promote the growth of healthy hair follicles.

Wheat Germ
  • Oysters

Oysters

Oysters generally receive mixed reactions from people, but for those who enjoy them, they are head over heels with the dish. Usually eaten raw, they are known to be a good source of zinc, potassium, manganese, iron, calcium, copper, and vitamin C, & E. All these nutrients aid in blocking the DHT effect on your hair follicles, and inflammation.

  • Tuna

Incorporating Tuna and Sardine in dishes provide more Biotin quantities, which helps to slow down the production of Dihydrotestosterone. Tuna particularly helps prevent inflammation, and fight dandruff. Tuna is also a good source of DHA, EP, and Selenium that promote hair growth.

Tuna

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