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Women hair loss-: What are the ways to prevent and treat Hair Loss in Women?

Women hair loss-: What are the ways to prevent and treat Hair Loss in Women?

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Hair loss condition is a common health condition in many ladies these days. This condition has many causes such as hormonal changes, hereditary issues, excessive use of hair styling products, and iron deficiency. In addition, some ladies encounter this condition due to pregnancy and PCOS health condition. But ladies who lose their hair during the pregnancy period regrow hair after the delivery. There are many medications and natural treatments for hair loss but several ladies lean toward hair transplant because it gives them permanent results. Some medications that are useful to regrow hair include Minoxidil solution, Topical corticosteroids, and Topical anthralin. Moreover, there are some natural ways to treat this condition such as consume a healthy diet, oil massage, apply aloe vera, and greek yogurt. Ways to prevent and treat hair loss Hair transplant surgery Hair transplant surgery is a surgical procedure to treat hair fall because it gives more natural and permanent results. This procedure includes two methods such as FUE and FUT. FUT is the traditional or conventional method which is known as Follicular Unit Transplantation. Whereas FUE is the most recent and modern method to treat hair fall, it is additionally known as Follicular Unit Extraction. You should converse with your doctor and then take this treatment. In this process, your surgeon takes donor hair from the back of the head and transplant it on the affected area. Light and laser therapy You should also go with light and laser therapy because it is totally safe and promote hair growth. This procedure includes the red light laser, biostimulation, cold and soft laser therapy. You can take this laser therapy twice a week because it stimulates hair growth. Consume a healthy diet You should consume a healthy and balanced diet full of iron, minerals, nutrients, and fibers. Because your diet affects your hair growth cycle and promotes hair breakage. You can additionally eat fresh fruits and soy products because these are rich in proteins and minerals. Your hair is made of protein which is known as keratin. You must foods that are rich in protein in order to stimulate hair growth. Avoid excessive use of hair styling products You should avoid excessive use of hair styling products so that you can prevent hair fall. Heating products such as straighteners and curling rods can lead to hair thinning in women. Additionally, many women used to change their hairstyle daily when is responsible for breakage of hair strands and follicles. Moreover, the extreme use of shampoo can also lead to bald spots and hair thinning. Manage stress Women you take much stress than normal are bound to lose more hair. You should manage your emotional, mental, and physical stress with the goal to reduce the risk of complete baldness. You must join some stress relief therapies such as you must practice yoga and meditation. You should additionally join the laughing club because it is a therapy which gives you real relief. Treat dandruff You should treat your dandruff and dryness first because these are major causes of hair problems. You should nourish your scalp thrice a week with the essential oils such as coconut, olive, rosemary, and castor oil. Moreover, these oils are incredible for hair growth and nourishment.

Baldness: What are the Causes of baldness at a young age and how to prevent it?

Baldness: What are the Causes of baldness at a young age and how to prevent it?

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Shedding and hair loss is the natural procedure of hair life cycle, which lasts for seven years. Many people notice hair fall at a young age due to some reasons such as hormonal changes, genetic factors, bad hair habits, and a poor diet. Basically, the youngsters of age 15 and 20 face this problem because this is the time period where we usually face the problem of hormonal changes. Moreover, poor diet is also the reason for baldness which stops the hair development. If you are suffering from some types of deficiencies such as iron, zinc, vitamins, then your hairs are most likely to fall out. In this situation, many young people lean toward hair transplant which has two techniques such as FUT and FUE. Both techniques are effective for hair loss or baldness. There are some reasons why young people face baldness-: Genetic factors-:  Many people encounter baldness at an early age due to hereditary factors. A study demonstrates that about 80% of people face hair fall because of genetics and this type of baldness known as genetic baldness or hair loss. Moreover, some young people face this problem due to family history. Hormonal Changes Another common cause of baldness at a young age id hormonal changes. This is especially common in young girls. In addition, puberty is responsible for baldness in young men. Hormones are basic to stimulate the hair development cycle but due to excessive or decreased levels of hormones can lead to baldness. A Sudden decrease in hormones stops hair growth in young people. Poor Diet-: A poor, unhealthy, and unhygienic diet can lead to many health conditions. One of the most common problems due to poor diet is baldness in young people. Additionally, youngsters usually like processed foods rather than organic and home cooked food. Too much consumption of processed foods can lead to hair breakage and dryness, which results in baldness or hair loss. Bad Hair Habits Young people usually change their hairstyle daily. If we talk about girls, then they use heat treatment more as compared to others which cause hair breakage and then lead to baldness. Additionally, boys also tend to make new styles daily which can prompt male pattern baldness. They use many types of chemicals such as hair gel, which contains harmful toxins that are dangerous for the scalp. How to prevent baldness or hair loss at a young age? Diet for baldness You must consume a diet that is rich in proteins and vitamins, for example, green leafy vegetables, soy products, and lentils. Since these are useful to promote hair growth and regulate blood circulation. Scalp massage with essential oils You should massage your hair and scalp with some essential oils, for example, you can make a mixture of olive, rosemary, coconut, and mustard oil. And massage your scalp with this combination and leave it for 5-6 hours. Afterward, wash your hair with mild shampoo. Stay hydrated You should drink plenty of liquids such as fresh fruit juice and water. These are valuable to nourish your hair follicles which promote hair growth. Sometimes, dehydration can lead to hair breakage and dryness, so it is a good idea to keep yourself hydrated.