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How to Stop Falling Hair in Male and Female?

Hair loss has become a universal problem it can be seen here poor less in everybody. While losing 4-5 strands a day is normal as it is a part of the normal cycle of hair, extreme hair loss is not a normal condition. It requires medical intervention right away so that the person doesn’t have for baldness. People in the age group of 50 plus face this condition but people in the younger years are also hassled with this problem. The problem is not limited to the male gender only. Females too experience hair loss due to hormonal imbalance, special stages like pregnancy and poor nutrition. Stress is also a major factor that causes hair loss.

People who do not find suitable relief in various methods have to opt for Hair Transplant. Hair Transplant in India is easily available to the people of the southern India region.

Some other reasons for hair fall 

We have already discussed the role of stress, hormonal imbalance, and poor nutrition in hair fall. Still, there are some other reasons which are just as capable of causing hair loss-

Inadequate Sleep

Sleep is a significant part of our body’s routine. It is the time when our skin, hair and various internal body parts rejuvenate themselves. However, few people know that it is an equally important time for hair. A normal adult needs 7-8 hours of sleep every day.

Too much screen time 

Online games and too much screen time plays havoc with the central nervous system, thereby causing tension, nervousness and hair loss.

Drugs

Some medications such as chemotherapy drugs, and arsenic drugs, etc can also cause hair loss.

Hormonal Imbalance 

If there is a hormonal imbalance in the body, then it is bound to show in your hair. Adrenal tumors, menopause, pregnancy, can result in hair loss.

Poor lifestyle

Late night parties, alcoholism, and smoking take their toll not only on your health but also on your hair. Such bad habits lead to hair loss apart from making your aging process faster.

How to reduce the hair fall

Massage your Scalp

Massaging your scalp every day before hitting the bed is a great way to improve your hair growth. The correct technique must be followed by pressing the fingertips against the scalp and continuing with the same for about 5-10 minutes. The massage helps in enhancing hair growth by improving blood circulation, regulation of the sebum secretion and supplying nutrition to the scalp. Brushing with a bristle brush will also help in increasing the shine of your hair.

Check your alcohol and tobacco consumption

Smoking is known to cause the contraction of scalp capillaries. It negatively affects hair growth and development. Hot white wine is known to cause moisture in the scalp which will lead to hair loss.

Give attention to nutrition 

Taking a balanced diet is good not only for your health but also for your hair. If you suffer from deficiencies, then you should take food supplements that contain iron, zinc, calcium,  and vitamins. Poor nutrition is one of the major causes of hair loss.

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