Vizag: Varicose Veins are found in legs which are twisted and enlarged veins. The veins get enlarged when excessive pressure is put on them when you are standing or sitting. It some cases, the problem is heredity also.
List of Top 10 Home Remedies For Varicose veins
- Massage gently
One of the effective ways to increase the blood flow is with a massage. Make sure you do it very gently and do not put pressure directly on them. The twisted veins will become smooth as you massage the legs in an upward motion which helps in increasing the blood flow. You can use coconut oil and olive oil, with this add peppermint essential oil few drops for a soothing effect.
- Compression Stocking
Compression also helps the muscles as well as veins to move the blood flow to the heart. A study has shown that people who use compression stocking for one week with a pressure of 18 to 21 mmHg helps in reducing the pain and ache. You can either buy them online or from the pharmacy store.
- Low- impact Exercise
Daily exercise is also very helpful in encouraging the blood flow throughout the legs. Additionally, it also helps in reducing the blood pressure which happens because of varicose veins. Doing low-impact exercise is really helpful in reducing the problem. You should go swimming, walking, yoga, and cycling.
- Wear loose-fitting clothes
Blood flow can also be restricted because of wearing tight-fitting clothes. Many people have found it helpful by wearing loose-fitting clothes as the blood supply is not restricted. You should also wear flat shoes and not high heels. If you facing the problem in excess then you should get Varicose Veins Treatment in India.
- Keep the legs elevated
The blood circulation is improved when you keep the legs elevated. It should be at the same height as the heart or above that. The blood flows smoothly back to the heart as the pressure is reduced in the legs. In case, you have to sit for long hours you should keep them elevated.
- Dietary changes
It is essential that water retention in the body should be reduced by consuming food which is rich in potassium. You should consume food like lentils and white beans, leafy vegetables, potatoes, almonds, and pistachio nuts.
- Consume more flavonoids
The varicose veins can get shrink by eating food which has flavonoids as they help in improving the blood circulation. You should food items like onions, bell peppers, spinach, apples, cherries, grapes, and garlic.
- Do not sit for long hours
Makes sure you do not sit for long hours as they can make the situation even worse. Moreover, you should not sit with crossed legs as it restricts the flow to blood to legs and feet.
- Plant extracts
Some studies suggest that horse chestnut, sea pine extract, and Ruscus aculeatus are helpful in reducing leg pain.
- Herbal remedies
Taking grape seed extract, Vitis vinifera really helps in reducing the swelling in the lower leg. Make sure you take them according to the prescription to avoid any risk.