Home Remedies For Varicose veins

    Top 10 ways for treating the issue of Varicose veins with home remedies

    Vizag: Varicose Veins are found in legs which are twisted and enlarged veins. The veins get enlarged when excessive pressure is put on them when you are standing or sitting. It some cases, the problem is heredity also.

    List of Top 10 Home Remedies For Varicose veins

    • Massage gently

          One of the effective ways to increase the blood flow is with a massage. Make sure you do it very gently and do not put pressure directly on them. The twisted veins will become smooth as you massage the legs in an upward motion which helps in increasing the blood flow. You can use coconut oil and olive oil, with this add peppermint essential oil few drops for a soothing effect.

    • Compression Stocking

          Compression also helps the muscles as well as veins to move the blood flow to the heart. A study has shown that people who use compression stocking for one week with a pressure of 18 to 21 mmHg helps in reducing the pain and ache. You can either buy them online or from the pharmacy store.

    • Low- impact Exercise

          Daily exercise is also very helpful in encouraging the blood flow throughout the legs. Additionally, it also helps in reducing the blood pressure which happens because of varicose veins. Doing low-impact exercise is really helpful in reducing the problem. You should go swimming, walking, yoga, and cycling.

    • Wear loose-fitting clothes

          Blood flow can also be restricted because of wearing tight-fitting clothes. Many people have found it helpful by wearing loose-fitting clothes as the blood supply is not restricted. You should also wear flat shoes and not high heels. If you facing the problem in excess then you should get Varicose Veins Treatment in India.

    • Keep the legs elevated

          The blood circulation is improved when you keep the legs elevated. It should be at the same height as the heart or above that. The blood flows smoothly back to the heart as the pressure is reduced in the legs. In case, you have to sit for long hours you should keep them elevated.

    • Dietary changes

          It is essential that water retention in the body should be reduced by consuming food which is rich in potassium. You should consume food like lentils and white beans, leafy vegetables, potatoes, almonds, and pistachio nuts.

    • Consume more flavonoids

          The varicose veins can get shrink by eating food which has flavonoids as they help in improving the blood circulation. You should food items like onions, bell peppers, spinach, apples, cherries, grapes, and garlic.

    • Do not sit for long hours

          Makes sure you do not sit for long hours as they can make the situation even worse. Moreover, you should not sit with crossed legs as it restricts the flow to blood to legs and feet.

    • Plant extracts

          Some studies suggest that horse chestnut, sea pine extract, and Ruscus aculeatus are helpful in reducing leg pain.

    • Herbal remedies

          Taking grape seed extract,  Vitis vinifera really helps in reducing the swelling in the lower leg. Make sure you take them according to the prescription to avoid any risk.

    Related Posts

    Change Your Diet And Lifestyle To Maintain Healthy Growth Of Hair

    August 5, 2022

    38 Views

    Change Your Diet And Lifestyle To Maintain Healthy Growth Of Hair

    We all know that there are many roots (No Pun Intended!) for the hair loss problem. However, most often than not, the biggest reason for baldness and hairfall treatment in Andhra Pradesh is malnutrition and even a lack of minerals or vitamins. Did you know that your hair follicles require high nutrients to stay healthy […]

    Have you experienced an alteration in your look after hair transplant procedure?

    July 30, 2022

    69 Views

    Have you experienced an alteration in your look after hair transplant procedure?

    There is nobody in this world who has become successful in preventing themself from hair loss. However, our medical scientists did not lose their hope of inventing proper treatments that can beat this hair loss issue. Ultimately, they successfully build effective hair transplant techniques such as Fue and FUT, etcetera, under which millions of people […]

    Does Hair transplant treatment work best for alopecia areata?

    July 28, 2022

    56 Views

    Does Hair transplant treatment work best for alopecia areata?

    Alopecia Areata: Common Autoimmune Disease Alopecia areata is a common autoimmune condition when the immune system begins to, by mistake, start affecting the healthy cells present in the body. Someone with alopecia areata faces the trouble of having shrunk hair follicles, resulting in hair growth problems. The given state demands you to get the most […]