The hair loss prevalence rate is higher than ever
Be it, men or women, both are engulfed in the vicious circle of hair loss. Many individuals even deal with hair loss before hitting the mark of 30. So, what should be done? Most importantly, get medical attention to ensure everything gets handled on time. If you have been dealing with hair loss, your self-esteem may take a toll on you. And that’s why you need to visit one of the top-rated Hair clinic in Vizag without wasting a second.
To facilitate hair growth, choosing the Hair Transplant in Vizag makes a lot of difference. Hair transplantation is the most approachable method to restore hair growth naturally and get permanent results. In that case, it’s also essential that you follow all the necessary suggestions given by the surgeon. Some patients have concerns about whether ‘Can I take biotin to boost hair growth?’
What is biotin, and what does it do for hair?
Biotin is another name for Vitamin B7. The goodness of Biotin Tablets For Hair Growth is considered exceptional in different situations. The supplements help to break down the carbohydrates and fats that help to increase energy levels. If you have undergone a hair transplant and want to include a biotin supplement, consult the healthcare professional. In case your situation is appropriate for the same, the doctor will suggest if this is right for you.
Hair restoration doctors find out the reason for hair loss
Hair loss in young individuals is getting common. Mostly, hair loss occurs in a way that the hairline begins to recede. Some of the common reasons behind hair loss are:
- Hormonal imbalance
In all these situations, hair loss occurs temporarily, and it’s essential to get the treatment for the same on time. The doctor will check the reason behind hair loss and explain the right approach to manage the symptoms. The doctor will also find if the body is properly absorbing the biotin, as sometimes other medical conditions can create problems.
What are the natural sources of biotin?
The adults need to take biotin around 30 to 100mg daily. Apart from the supplements, you can include natural sources that will make your overall diet plan better. Some of the effective biotin-rich food options are:
- Egg yolks contain enough biotin. It’s best to consume soft-boiled eggs to improve your hair health.
- Apart from that, some nuts allow the overall meal to stay balanced.
- Fish and caviar are other great sources of biotin-rich food options
- Sweet potatoes have enough amount of biotin to improve the hair health
- You should consume peas, soybeans, and legumes.