Shedding and hair loss is the natural procedure of hair life cycle, which lasts for seven years. Many people notice hair fall at a young age due to some reasons such as hormonal changes, genetic factors, bad hair habits, and a poor diet. Basically, the youngsters of age 15 and 20 face this problem because this is the time period where we usually face the problem of hormonal changes. Moreover, poor diet is also the reason for baldness which stops the hair development. If you are suffering from some types of deficiencies such as iron, zinc, vitamins, then your hairs are most likely to fall out.
There are some reasons why young people face baldness-:
Many people encounter baldness at an early age due to hereditary factors. A study demonstrates that about 80% of people face hair fall because of genetics and this type of baldness known as genetic baldness or hair loss. Moreover, some young people face this problem due to family history.
Another common cause of baldness at a young age id hormonal changes. This is especially common in young girls. In addition, puberty is responsible for baldness in young men. Hormones are basic to stimulate the hair development cycle but due to excessive or decreased levels of hormones can lead to baldness. A Sudden decrease in hormones stops hair growth in young people.
A poor, unhealthy, and unhygienic diet can lead to many health conditions. One of the most common problems due to poor diet is baldness in young people. Additionally, youngsters usually like processed foods rather than organic and home cooked food. Too much consumption of processed foods can lead to hair breakage and dryness, which results in baldness or hair loss.
Bad Hair Habits
Young people usually change their hairstyle daily. If we talk about girls, then they use heat treatment more as compared to others which cause hair breakage and then lead to baldness. Additionally, boys also tend to make new styles daily which can prompt male pattern baldness. They use many types of chemicals such as hair gel, which contains harmful toxins that are dangerous for the scalp.
How to prevent baldness or hair loss at a young age?
Diet for baldness
You must consume a diet that is rich in proteins and vitamins, for example, green leafy vegetables, soy products, and lentils. Since these are useful to promote hair growth and regulate blood circulation.
Scalp massage with essential oils
You should massage your hair and scalp with some essential oils, for example, you can make a mixture of olive, rosemary, coconut, and mustard oil. And massage your scalp with this combination and leave it for 5-6 hours. Afterward, wash your hair with mild shampoo.
You should drink plenty of liquids such as fresh fruit juice and water. These are valuable to nourish your hair follicles which promote hair growth. Sometimes, dehydration can lead to hair breakage and dryness, so it is a good idea to keep yourself hydrated.