VJ Clinics: The Centre for all hair problems
How does iron deficiency affect hair loss and what you can do about it? Hair loss is often seen in many age groups. It is often associated with nutritional deficiencies. Although the reasons could be external, very often the loss occurs due to malnutrition. If the diet is poor in iron, it leads to the production of low hemoglobin. As hemoglobin is vital for the growth and repair of the cells in the body, low levels result in low growth and repair activity. The visual scenario You will be rather surprised but it is true that the hair loss due to iron deficiency seems similar to the male pattern or female pattern deficiency. This is due to the fact that hair is lost in a similar fashion. So if you are noticing that the hair that should be on your scalp is literally going down the drain, it is time to make alterations in your diet. What changes must you make in your diet? The good news is that the hair loss due to iron deficiency can be tackled by making a basic change in your diet. First of all, it is essential to measure your iron levels to be sure that you are actually suffering from it. Usually, a ferritin level blood test is recommended for the purpose. The test measures the protein called ferritin, which helps in the storage of iron. If the reports show low iron levels, the next course of action is to take iron supplements. The supplements may have certain side effects which might show in bowel movements too. If your digestive system is sensitive then let the doctor know about it. Hair regrowth It is best to stick to treatments recommended by the concerned authorities so that you don’t experience any detrimental effects. The following medicines are recommended by the authorities- Minoxidil (Rogaine): It is a liquid shampoo which when rubbed into the scalp will promote hair growth. The effect lasts for a period of 16 weeks, after which the growth usually slows down. The person can resume the application even after 16 weeks so that the effects can be seen further. The medicine can be used by both men and women. Finasteride (Propecia): It is recommended for use only by men as it is effective in slowing hair loss and helping in the regrowth of hair. The medicine is usually available in a pill form. Surgery: Now comes the surgical process which is often the last resort and taken up only when the chances of hair revival yield to be minimum with other methods. Hair transplant involves the removal of small areas of the scalp with the hair roots from the donor area to the bald areas of the head. The bald area is generally referred to as the recipient area. Transplanted hair generally lasts for some months. After it falls off, new hair states growing in its place.
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Women hair loss-: What are the ways to prevent and treat Hair Loss in Women?
Hair loss condition is a common health condition in many ladies these days. This condition has many causes such as hormonal changes, hereditary issues, excessive use of hair styling products, and iron deficiency. In addition, some ladies encounter this condition due to pregnancy and PCOS health condition. But ladies who lose their hair during the pregnancy period regrow hair after the delivery. There are many medications and natural treatments for hair loss but several ladies lean toward hair transplant because it gives them permanent results. Some medications that are useful to regrow hair include Minoxidil solution, Topical corticosteroids, and Topical anthralin. Moreover, there are some natural ways to treat this condition such as consume a healthy diet, oil massage, apply aloe vera, and greek yogurt. Ways to prevent and treat hair loss Hair transplant surgery Hair transplant surgery is a surgical procedure to treat hair fall because it gives more natural and permanent results. This procedure includes two methods such as FUE and FUT. FUT is the traditional or conventional method which is known as Follicular Unit Transplantation. Whereas FUE is the most recent and modern method to treat hair fall, it is additionally known as Follicular Unit Extraction. You should converse with your doctor and then take this treatment. In this process, your surgeon takes donor hair from the back of the head and transplant it on the affected area. Light and laser therapy You should also go with light and laser therapy because it is totally safe and promote hair growth. This procedure includes the red light laser, biostimulation, cold and soft laser therapy. You can take this laser therapy twice a week because it stimulates hair growth. Consume a healthy diet You should consume a healthy and balanced diet full of iron, minerals, nutrients, and fibers. Because your diet affects your hair growth cycle and promotes hair breakage. You can additionally eat fresh fruits and soy products because these are rich in proteins and minerals. Your hair is made of protein which is known as keratin. You must foods that are rich in protein in order to stimulate hair growth. Avoid excessive use of hair styling products You should avoid excessive use of hair styling products so that you can prevent hair fall. Heating products such as straighteners and curling rods can lead to hair thinning in women. Additionally, many women used to change their hairstyle daily when is responsible for breakage of hair strands and follicles. Moreover, the extreme use of shampoo can also lead to bald spots and hair thinning. Manage stress Women you take much stress than normal are bound to lose more hair. You should manage your emotional, mental, and physical stress with the goal to reduce the risk of complete baldness. You must join some stress relief therapies such as you must practice yoga and meditation. You should additionally join the laughing club because it is a therapy which gives you real relief. Treat dandruff You should treat your dandruff and dryness first because these are major causes of hair problems. You should nourish your scalp thrice a week with the essential oils such as coconut, olive, rosemary, and castor oil. Moreover, these oils are incredible for hair growth and nourishment.
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