Hair is the best part of the body that directly contributes to beauty. Not everyone has healthy and smooth hair, due to hair loss and other scalp conditions. Hair loss occurs due to many factors such as hormonal changes, genetic factors, scalp conditions, poor nutrition, certain medical conditions, and medications as well.
You may not know that excessive hair problems occur due to poor nutrition. In this case, you need to go with a hair transplant in Visakhapatnam, because this is the only procedure that gives you the best results.
Natural Nutrients for healthy hair
There are various types of nutrients, that are essential for hair health such as-:
- Zinc
- Vitamin B
- Vitamin C
- Protein
These are explained below-:
Vitamin B
It is essential to take care of your hair in order to keep them in good health. You may not know that vitamin B is valuable to enhance the red blood cells, which will help your body to transport oxygen and nutrients to hair follicles and scalp. These hair follicles are useful to grow hair faster in any condition.
Moreover, there are various benefits of Vitamin B to your hair and scalp as well. This include-:
- This nutrient is helpful to reinforce the hair shaft.
- It is valuable to enhance proteins in your body that promote hair growth.
You can find them in below-mentioned foods-:
- Oats
- Lentils
- Fatty fish
- Whole grains
- Soy
- Beetroot
Certain types of oils also contain Vitamins that are helpful to brightener and stronger your hair. These also prevent hair thinning and premature grey hair or hair loss. In addition to this, these are useful to maintain a healthy scalp condition, and these have certain properties that are essential for the skin and hair.
Zinc
This is useful for healthy hair, additionally promotes hair growth. This nutrient is not only useful for hair but also valuable for certain body parts like
- Uterus
- Bones
- Skin
- Teeth
- Muscles
- Testes
- Pancreas
- Lung
- Kidneys etc.
This is also valuable to get rid of alopecia and you can find the Zinc in certain foods such as:
- Chickpeas
- Seafood
- Chicken
- Turkey
- Peanut butter
- Beer yeast
- Eggs
- Pork Meat
- Wheat germ
- Fish
- Yogurts
Vitamin C
This is helpful for the production of collagen, which helps hair to grow. You may not know that Vitamin C deficiency is responsible for split ends and dryness.
- It is useful to enhance hair growth.
- It is useful to hydrates a dry scalp and gives you relief from itching as well.