Hair Growth: What are the nutrients you need to consume for healthy hair?

    If you are struggling to grow hair faster, then you need to go with a healthy diet full of nutrients and minerals. Several people are suffering from hair loss problems, because of certain causes include an unhealthy diet, lack of nutrients in the body, and hormonal changes too. Some people experience minor hair fall, which can be treated easily, but if you are suffering from excessive hair fall, then you need to undergo a hair transplant. 

    Here are certain healthy nutrients, you need to consume for healthy hair. 

    Protein

    Our hair is made up of keratin, which is a type of protein. Lack of protein in our body results in hair fall and other hair problems. To keep hair in good condition, you need to consume enough protein, because this nutrient is beneficial for dry, weak, and brittle hair. You must add protein in your diet or go with protein-rich foods such as-:

    • Chicken
    • Turkey
    • Fish
    • Dairy products
    • Eggs 
    • Legumes
    • Nuts

    Iron

    Iron is a crucial mineral for hair and if you do not have enough iron in your body, you will surely experience hair fall. You may also experience anemia, due to lack of iron. Additionally, improper nutrient supply to your hair results in hair shedding or permanent hair loss. So, you must go with iron-rich foods including fish, red meat, spinach, other green leafy vegetables like kale and broccoli, lentils, and chicken.

    Vitamin C

    It is necessary to eat vitamin C rich foods because it is an antioxidant that helps you to get rid of several hair problems. You can get enough vitamin C from-:

    • Blackcurrants
    • Blueberries
    • Broccoli
    • Guava
    • Kiwi
    • Oranges
    • Papaya
    • Strawberries
    • Sweet potatoes. 

    Omega-3

    Omega-3 fatty acids are essential fats that our bodies can not produce themselves, and which can only get from our diet. Additionally, Omega-3s fatty acids are present in the cells that line the scalp and these are essential to supply the oils that hydrate the hair and scalp. You can get enough omega-3 fatty acids from-:

    • Tuna
    • Herring
    • Sardines
    • Trout
    •  Mackerel
    • Banana
    • Pumpkin
    • Walnuts.

    Vitamin A

    Vitamin A is too essential to make sebum in the human body. As sebum provides enough nutrition to your hair and protects your scalp as well as hair from dryness and itchiness. You can get vitamin A from sweet potatoes, pumpkins, and carrots. 

    Apart from these, there are certain other healthy nutrients, which provide you with enough nutrition to grow hair faster. These are:

    • Zinc and selenium-: Oysters, eggs, and beef.
    • Vitamin E
    • Biotin-: Liver, yeast, whole grains, egg yolk, and soy flour.

    Related Posts

    What is redness after a hair transplant? Will it affect the treatment results?

    September 16, 2021

    14 Views

    What is redness after a hair transplant? Will it affect the treatment results?

    Redness after the hair transplant procedure If you have undergone a hair transplant in Vizag, then you must be thinking about what to expect after the surgery. No doubt, your surgeon will talk you through the entire process and make you understand how to get everything managed. Getting yourself aware of the treatment be it […]

    What to expect during your initial visit for a hair transplant consultation?

    September 15, 2021

    27 Views

    What to expect during your initial visit for a hair transplant consultation?

    First visit for hair transplant treatment Hair transplant treatment is the best choice for patients dealing with hair loss and baldness. Hair Transplant in Vizag is the best choice for the patients to get natural-looking and best results. No doubt, if you are getting the treatment for the first time, then it might be intimidating […]

    How long does it take for the hair transplant to show up the results?

    September 10, 2021

    94 Views

    How long does it take for the hair transplant to show up the results?

    Undergoing Hair transplant in Vizag will fill your minds with so many questions regarding post-operative care and the total time required for your scalp to achieve fuller and natural growth. Don’t worry, if your questions are not being answered by any websites, while we are here for you. What can you expect 2 weeks after […]