Nutrients for healthy hair

Hair Growth: What are the nutrients you need to consume for healthy hair?

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    Hair Growth: What are the nutrients you need to consume for healthy hair?

    If you are struggling to grow hair faster, then you need to go with a healthy diet full of nutrients and minerals. Several people are suffering from hair loss problems, because of certain causes include an unhealthy diet, lack of nutrients in the body, and hormonal changes too. Some people experience minor hair fall, which can be treated easily, but if you are suffering from excessive hair fall, then you need to undergo a hair transplant. 

    Here are certain healthy nutrients, you need to consume for healthy hair. 


    Our hair is made up of keratin, which is a type of protein. Lack of protein in our body results in hair fall and other hair problems. To keep hair in good condition, you need to consume enough protein, because this nutrient is beneficial for dry, weak, and brittle hair. You must add protein in your diet or go with protein-rich foods such as-:

    • Chicken
    • Turkey
    • Fish
    • Dairy products
    • Eggs 
    • Legumes
    • Nuts


    Iron is a crucial mineral for hair and if you do not have enough iron in your body, you will surely experience hair fall. You may also experience anemia, due to lack of iron. Additionally, improper nutrient supply to your hair results in hair shedding or permanent hair loss. So, you must go with iron-rich foods including fish, red meat, spinach, other green leafy vegetables like kale and broccoli, lentils, and chicken.

    Vitamin C

    It is necessary to eat vitamin C rich foods because it is an antioxidant that helps you to get rid of several hair problems. You can get enough vitamin C from-:

    • Blackcurrants
    • Blueberries
    • Broccoli
    • Guava
    • Kiwi
    • Oranges
    • Papaya
    • Strawberries
    • Sweet potatoes. 


    Omega-3 fatty acids are essential fats that our bodies can not produce themselves, and which can only get from our diet. Additionally, Omega-3s fatty acids are present in the cells that line the scalp and these are essential to supply the oils that hydrate the hair and scalp. You can get enough omega-3 fatty acids from-:

    • Tuna
    • Herring
    • Sardines
    • Trout
    •  Mackerel
    • Banana
    • Pumpkin
    • Walnuts.

    Vitamin A

    Vitamin A is too essential to make sebum in the human body. As sebum provides enough nutrition to your hair and protects your scalp as well as hair from dryness and itchiness. You can get vitamin A from sweet potatoes, pumpkins, and carrots. 

    Apart from these, there are certain other healthy nutrients, which provide you with enough nutrition to grow hair faster. These are:

    • Zinc and selenium-: Oysters, eggs, and beef.
    • Vitamin E
    • Biotin-: Liver, yeast, whole grains, egg yolk, and soy flour.