Hair Fall: How to control it?
Do you often get alarmed when you see hair clumps as you brush your hair? No doubt, hair loss is a part of our lives, but that doesn’t mean it should be neglected that you don’t take any measures. You must get the most effective hair fall solution in Vizag at the earliest to effectively prevent the situation from worsening. Especially if your situation has reached the point that you notice bald spots or extremely thin hair, then it’s worth consulting the doctor.
If you notice that the hair is getting shorter and thin with each passing hair growth cycle, don’t delay the urge to consult the doctor. If you notice the severity of hair loss getting extremely worse with time, visit one of the renowned hair clinics in Vizag and seek the most desired treatment plan. The blog will talk you through the methods of controlling hair fall, albeit simple solutions worth adding to your daily life.
7 simple ways to help prevent hair fall and control hair growth
Method 1: Style your hair that doesn’t put pressure
It’s okay to style your hair, but be careful with it. Don’t be regular with the use of curling irons and straighteners. Otherwise, it can make your hair brittle and easily prone to breakage. Make sure to style your hair in simple and easy hairstyles that don’t put excess pressure on the hair. Never make any hairstyle that’s too tight.
Method 2: Opt for sulphate-free formulations
Be mindful of the shampoo and conditioner that you use. Otherwise, it can irritate and damage the hair. Please stay away from the use of SLS as it burns hair follicles and irritates. Choose the gentle ones.
Method 3: Make your diet plan healthy
You must make your diet plan healthy, including eggs, protein, lean meat, yogurt, cheese, and other nutritional stuff. And don’t make the mistake of following a crash diet.
Method 4: Supplements are worth everything
Follow a healthy diet plan that includes Vitamin D3, Vitamin B12, biotin, zinc, or selenium. Doing so, helps the nutritional requirements to be top-notch for your hair health.
Method 5: Don’t make your stress levels go higher
At times your hair fall can get under control simply by controlling stress. So, don’t let the stress hormones like cortisol and epinephrine get higher and worsen hair growth. You should begin to meditate so that your stress levels don’t get worse with time.
Method 6: Get a scalp massage
Give yourself a scalp massage with coconut or almond oil. You can warm it up a little bit and gently massage it. The massage helps blood circulation, conditions it, and increases root strength.
Method 7: Consult the hair doctor
If everything seems to go south, you must consult the hair doctor for a customized hair loss treatment plan. Schedule an initial consultation with Dr. C Vijay Kumar to understand the ideal way of handling everything.