When it comes to maintaining your hair in the lustrous form that they exist a healthy diet does not seem enough. Therefore, VJ Clinics brings you a list of dos and don’ts to make sure you never flaw ni maintaining your hair.


  • Health for any part of the body starts with a healthy lifestyle, so for healthy hair its imperative that you have a healthy lifestyle.
  • Hair oiling always nourishes the hair, you must massage the scalp with warm coconut hair oil at least twice a week.
  • Wash the hair at regular intervals for oily hair it every alternate day and for the dry hair atleast 2-3 times in a week.
  • Shampoo and conditioner should be applied to the hair with excessive care as wet hair are more prone to damage.
  • Getting a good sleep definitely benefits the hair.
  • A regular trim of the split ends makes sure the health of the hair is intact.


  • The use of hair chemicals, dyes and other hair styling products should not be done directly to the scalp.
  • The hair should not be put to the torture of coloring them before 6-8 weeks.
  • Wet hair a easily damaged so never comb them and take extra care.
  • Avoiding the excessive use of hair straightening and curling instruments.
  • Excessive smoking and stress are also harmful for the hair and should be avoided.
  • Prolonged exposure to heat, sun, hot showers or other heating instruments should be avoided.
  • Tight fitting caps, tight braiding of hair and ponytails should be avoided.

A good diet is always the preliminary for healthy hair; therefore we share with you a list of must haves for healthy hair. This list includes:

  • 5 soaked and skimmed almonds
  • Soya milk
  • Eggs
  • Green vegetables like spinach, fenugreek (methi), green peas etc.
  • Non vegetarian items like fish, chicken (breast), liver etc.
  • Potatoes, cabbage and yogurt.
  • Lentils like rajma and chana
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